I'm Jamie Nicole

I'm an Autoimmune Health Coach, Fitness Instructor, Life Coach and Health Equity Advocate.  I'm excited to have you here. Let's get started on your path to RESTORATION!  

hey there1


How Meditation Benefits the Immune System and Chronic Illness Sufferers

December 30, 2022


I'm your dedicated autoimmune wellness coach. My mission is to empower you to thrive despite the challenges posed by autoimmune conditions, so you can lead your fullest life.

I'm Jamie Nicole

The Autoimmune Spectrum: 3 Distinct Stages of Autoimmunity and What They Tell You



Nutrient-Packed AIP Strawberry Smoothie


From Frustration to Relaxation: The Importance of Stress Management for Autoimmune Disease

top posts

hey there!



Ashley Black

Make your home life your spa life that is a part of your pain management protocol. 


Queen of the Thrones

Your one-stop shop for 2-in-1 detox and selfcare. 


Sip Herbals

Sip on something soothing that will bless your soul with its warm herbaceous flavors. 


Hooga Health

These red lights get the green light from me as a part of my health and selfcare routine.


Could Your Symptoms
Be a Sign of

Autoimmune Disease?

Your symptoms may be common. but they are not normal. Take our "Could My Symptoms Be Autoimmune Disease Self-Assessment" quiz to uncover potential underlying heath issues and gain valuable insights into your well-being. Don't wait-discover the answers you've been searching for today.

Get Connected & Build Connections

to become part of my complimentary text community. Stay updated, enjoy exclusive content, and snag some freebies!

text "Hey Jamie" to 55444 

hey friend!

Is it possible to optimize your immune system through meditation? Recent studies have looked at this from a scientific standpoint. Scientists are just beginning to understand how the mind and immune system intersect. Early results show there are immune benefits associated with regular meditation practice.

Let’s First Answer the Question, “What Exactly is Meditation?”

The modern definition of meditation is a mental practice for quieting the mind. Meditation helps the mind to focus attention and awareness. Meditation has been practiced for many centuries for religious or spiritual purposes.

Meditation as a complementary or alternative health prescription has been around for years. In recent times, meditation is recommended for anxiety, insomnia, and stress management. You might have heard anecdotes of the use of meditation to help other health conditions. Studies are being devised to look at replicable improvements in health through meditation.

4 Tips to Help Ease the Effects of Chronic Stress on Your Chronic Illness and Immune System

A 2016 scientific review of 20 articles looked at meditation and immune functions. The results show a positive relationship with some improved immune functions and meditation.

Evidence from this review showing mindful meditation helps your immune system includes:

  • Reduction in the markers of inflammation. Inflammatory markers go up when immune function goes down. They’re also associated with autoimmune disease states.
  • Increased number of immune helper cells. These monitors signal to other cells when there is an infection.
  • Increased telomerase activity. Telomerase activity prevents premature aging of cells and aids in the prevention of cancer on a cellular level. Monitoring for tumor cells is another function of the immune system.
12 of the Most Common Autoimmune Diseases

What’s the ‘Right’ Way to Meditate?

There is no right or wrong way to meditate. Some people feel intimidated to even start meditating for fear they will not do it correctly. Let’s put those fears to rest right now.

Anyone can learn to meditate. You’re never too old to start, and children as young as 6 or 7 can learn how to meditate. Younger children can learn to become silent for a minute at a time and focus their minds.

There are many different methods taught for meditation. These include mindfulness meditation, transcendental meditation, guided or self-guided meditations and more. There’s no one size fits all.

How to Tap Into the Power of MINDFULNESS Meditation

Tips for Starting Your Meditation Practice:

  • Look for an app that can help remind you to meditate on a regular basis. One of the fundamentals for an effective meditation practice is to meditate regularly. Meditating once in a while will not get you the results you’re looking for.
  • Find a time and space where people, pets, or phones will not interrupt you. Turn off all electronic devices. If necessary, put up a do-not-disturb sign. Occupy your pets with a toy or treat so you can spend time without distractions.
  • Find a comfortable chair or sit on the floor. Close your eyes. Focus on your breathing and slow down your breaths. If you’re listening to a guided meditation, follow the guide throughout the recording. If your mind begins to wander, don’t fight it. Acknowledge the thought and let it go. Then return your focus to the guide, your breathing and the meditation.

There is a tendency to think you must not allow other thoughts to enter while you meditate. Or that you’re doing something wrong if your mind wanders. The job of the mind is to think, so it will continue to do that. With time, you will learn to tame your thoughts and refocus them when they do intrude.

Beginner’s Guide to Meditation for Chronic Illness Sufferers

It is important to remember that alternative methods of managing your chronic illness like meditation are not meant to take away the pain or treat it. Instead, meditation is a great way to manage your symptoms and improve your mental health.

Here are some things to know about meditation for chronic illness and how you can start this practice.

What Meditation Can and Can’t Do For Chronic Pain

The first thing to know about meditation is that it can help both your physical and mental health, but it will not cure your condition or replace any conventional medical treatments or medications you are taking. This is an unfortunate misconception people have, which can either cause them to give up on meditation because it didn’t cure their illness, or cause people to never try it in the first place.

Meditation is a tool to help you manage your symptoms, even if it’s just helping you to deal on a mental and emotional level. Share on X

Meditation is a tool to help you manage your symptoms, even if it’s just helping you to deal on a mental and emotional level.

The Best Meditation Technique for Chronic Pain

While there are many forms of meditation and ways to practice it, for chronic pain, one of the first methods you should try is called a body scan meditation. With the body scan, you mentally visualize and feel each part of your body, one at a time. You can either start with your head or your feet, though the feet are often an easier choice. You start by noticing your feet and how they feel in your meditation position. Notice any pain or discomfort, whether they are relaxed or not, and any sensations you experience.

Once you acknowledge how one body part feels, move on to the next one, and stop focusing so much on just one part of your body. It won’t remove the pain in these parts of your body, but it helps you to train your mind to move past it.

You Learn to Shift Your Focus Away From the Pain

An amazing benefit to practicing meditation when you have chronic pain is that it helps distract your mind a little and learn how to shift your focus from your pain. Not just during the meditation itself, but as you go through your day. You may notice that the next time your back hurts, you pause for a minute to acknowledge the pain and you take medication to manage it, but then you are able to mentally cope with it a little better. It doesn’t completely consume all of your thoughts.

Meditation and Mindfulness

You can either do meditation on its own or combine it with mindfulness. Both are really helpful when it comes to living with a chronic illness. Mindfulness is less about clearing your mind like during meditation, and more about just accepting each moment without judgment. You don’t think about what you will do next or regrets from the past, but simply live in the present moment.

Do you have a regular meditation practice? What tips would you advise for someone just beginning to meditate? I would love to see your comments below.

If you are looking for more tips and support, join me on my group page, The Village – A Natural HEALing Community, to get tons of information and tips to help you take your HEALTHY EATING and ACTIVE LIVING to the next level. Monday through Saturday brief, specific yet helpful information is posted to help you improve in all aspects of your life.


Hi, Jamie Nicole

I'm a certified autoimmune health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

About the Blogger

hey there!

Leave a Reply

Your email address will not be published. Required fields are marked *



hey there1

Before you dive deeper... hey there! i'm Jamie Nicole

I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.

What do you want to read today?


trending SEARCHes

Take the quiz

Are You Ready to Crack the code of those cryptic symptoms?

Unravel the mystery behind those puzzling symptoms and gain access to crucial insights about your health. Take the  "Could My Symptoms Be Autoimmune Disease Self-Assessment" quiz and initiate the first step towards understanding your body on a deeper level.

Let's Crack the CODE


You're Not Hungry, You're Triggered: How to Use Intuitive Eating to Break Free From Your Emotional Relationship with Food

Free Download


How to Prepare for a Doctor's Appointment: Tips for Preparing for and Questions to Ask Before and During Your First Appointment with a Practitioner

Free Download


The Autoimmune HEALing Starter Guide: A 6-Step Guide to Learning More About Your New Autoimmune Diagnosis

Free Download

 resources to help guide you on your journey to restoration



Let's Embark on a Journey of RESTORATION Together!

Get ready for a dose of wellness restoration in your inbox. Say goodbye to the clutter and hello to genuine encouragement, thought-provoking questions, transformative challenges, and expert strategies that will help you achieve your health goals. Ready to embark on this journey of restoration? 



Thank you!

Your message has been delivered