Gratitude is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and physical effects it has on us. Practicing gratitude helps your overall mental health because you instantly have a better outlook on life.
Meditation as a complementary or alternative health prescription has been around for years. In recent times, meditation is recommended for anxiety, insomnia, and stress management.
Creating a morning routine and habits for your mornings are a great thing. They allow you to do what you need to do to move ahead without having to spend a lot of energy and time thinking about it. That’s a good thing. It’s can also be a dangerous thing when you’ve focusing on the wrong things and are in the habit of doing things that don’t help you reach your goals.
Although, you are responsible for whether you follow through with the goals you’ve set for yourself, how you set them has a hand in determining how successful you’ll be in achieving them. The term SMART Goals refers to a process in which you set your goals that will give you greater success.
Before you dive deeper... hey there! i'm Jamie Nicole
I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks.
I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.
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