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Discover the holistic power of red light therapy for health, wellness, fitness, and managing chronic illnesses and autoimmune diseases. Explore the science, benefits, and success stories behind this innovative approach to well-being.
Gratitude is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and physical effects it has on us. Practicing gratitude helps your overall mental health because you instantly have a better outlook on life.
Meditation as a complementary or alternative health prescription has been around for years. In recent times, meditation is recommended for anxiety, insomnia, and stress management.
Creating a morning routine and habits for your mornings are a great thing. They allow you to do what you need to do to move ahead without having to spend a lot of energy and time thinking about it. That’s a good thing. It’s can also be a dangerous thing when you’ve focusing on the wrong things and are in the habit of doing things that don’t help you reach your goals.
hey there1
Before you dive deeper... hey there! i'm Jamie Nicole
I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks.
I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.
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Dive into the passions that resonate with me – a Health Coach, Fitness Instructor, Life Coach, and Health Equity Advocate! Explore my trusted favorites, ranging from vital health and fitness essentials to must-have beauty products, cutting-edge technology, and educational resources. Take a peek into the elements I consistently turn to in my wonderfully hectic life, showcasing my ongoing journey of exploration and restoration.
The Institute of Integrative Nutrition (IIN) empowers individuals to become holistic health coaches through a comprehensive curriculum that promotes a balanced, wellness-focused approach to nutrition.
Institute of Integrative Nutrition
Real Plans is a web and app-based meal planner that can automatically create your weekly meal plan, remind you when it's time to prep, and even keep track of what you need to shop for and where.
Real Plans
For concerns like hair loss, skin problems, discomfort, cognition, and mood, Hooga's red light therapy devices provide a range of solutions, from portable tools to full-body panels and facial masks, promising benefits like hair growth, skin rejuvenation, pain relief, improved brain health, and better mood.
Hooga Health
Sip Herbals Coffee Alternative is a caffeine-free beverage made from a blend of herbs and natural ingredients. It offers a rich, robust flavor without the jolt of caffeine, making it a soothing choice for a balanced, mindful lifestyle.
Sip Herbals
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