I'm Jamie Nicole

I'm an Autoimmune Health Coach, Fitness Instructor, Life Coach and Health Equity Advocate.  I'm excited to have you here. Let's get started on your path to RESTORATION!  

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your spot for restoration thru healthy eating and active living

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Red Light Therapy

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Discover the holistic power of red light therapy for health, wellness, fitness, and managing chronic illnesses and autoimmune diseases. Explore the science, benefits, and success stories behind this innovative approach to well-being.

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Gratitude is a powerful thing and we’re just scratching the surface when it comes to discovering the various mental and physical effects it has on us. Practicing gratitude helps your overall mental health because you instantly have a better outlook on life.

The HEALing Power of Gratitude

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gratitude

Meditation as a complementary or alternative health prescription has been around for years. In recent times, meditation is recommended for anxiety, insomnia, and stress management.

How Meditation Benefits the Immune System and Chronic Illness Sufferers

Lifestyle

chronic illness meditation

Creating a morning routine and habits for your mornings are a great thing. They allow you to do what you need to do to move ahead without having to spend a lot of energy and time thinking about it. That’s a good thing. It’s can also be a dangerous thing when you’ve focusing on the wrong things and are in the habit of doing things that don’t help you reach your goals.

morning routine

Although, you are responsible for whether you follow through with the goals you’ve set for yourself, how you set them has a hand in determining how successful you’ll be in achieving them. The term SMART Goals refers to a process in which you set your goals that will give you greater success.

smart goals

No matter how long you have had a chronic illness, you have probably experienced stress from it. Chronic stress can play havoc with your immune system.

Chronic Stress

When the seasons change, it always feels like a fresh start, especially when that season is Autumn. In the fall, people often take a look at the new habits they introduced earlier in the year and reassess, do more organizing and cleaning, and try to find a balance between work and rest.

This is the perfect time to introduce some healthy habits, both new and old, and set some new routines. Here are 20 healthy habits to consider for the fall season

healthy habit

As someone with a chronic illness, regardless of what illness you have, you are going to be at a higher risk for mental illness. It is a lot for you to go through mentally, from the constant pain you might experience, to coping with how different your life becomes.

Chronic Illness Mental Health

It has been proven that yoga is an excellent method to transform the body and mind. Because of this, yoga makes an excellent practice for those suffering from an autoimmune disease, as it concentrates on restoring the function and performance of the body and mind.

Yoga for Autoimmune Disease

There are many advantages to mindfulness meditation, from lowering your stress to helping with your mind’s focus, memory, and concentration. Mindfulness meditation can also help your physical health, which is something many people are not fully aware of.

mindfulness meditation

Everyone has the blues now and then. But Seasonal Affective Disorder (SAD) is a depressive state that occurs seasonally, year after year, usually in the fall and winter. If you suffer from SAD, you may feel perfectly normal during the spring and summer months, but starting around October or November, symptoms begin showing up.

seasonal affective disorder

Melatonin is a chemical in your body that is responsible for regulating your sleep cycle. Your pineal gland is responsible for producing that melatonin. Each night your body produces approximately 25mcg of melatonin to promote a peaceful and restful sleep.

melatonin for sleep

Perception is a huge factor in living a balanced, healthy life. You might very well think you’re on the right track, but keeping a food journal will show you where you’re straying and where any unseen harmful patterns are hiding.

Food Journal

Could Your Symptoms Be a Sign of    

Autoimmune Disease?

Your symptoms may be common, but they are not normal. Take our '"Could My Symptoms Be Autoimmune Disease Self-Assessment'" quiz to uncover potential underlying health issues and gain valuable insights into your well-being. Don't wait – discover the answers you've been searching for today.

want answers? take the quiz!

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Before you dive deeper... hey there! i'm Jamie Nicole

I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.

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