I'm Jamie Nicole

I'm an Autoimmune Health Coach, Fitness Instructor, Life Coach and Health Equity Advocate.  I'm excited to have you here. Let's get started on your path to RESTORATION!  

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your spot for restoration thru healthy eating and active living


Red Light Therapy

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Discover the holistic power of red light therapy for health, wellness, fitness, and managing chronic illnesses and autoimmune diseases. Explore the science, benefits, and success stories behind this innovative approach to well-being.

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Chronic fatigue syndrome is a very debilitating disease of unknown origin. It’s characterized by persistent exhaustion, reduction of productivity, loss of quality of life, along with depression.

Could Your Exhaustion Be Chronic Fatigue Syndrome?


Chronic Fatigue Syndrome

Delve into the fascinating link between sleep habits and autoimmune disease, exploring the importance of prioritizing restful nights and adopting healthy sleep habits for optimal well-being.

From Sleepy to Spirited: The Importance of Sleep Habits for Autoimmune Disease


sleep habits

Emerging research suggests that chronic stress can influence the development and progression of these conditions, shedding light on the intricate link between our mental state and physical well-being.

Stress Management

Living with autoimmune disease can be challenging. However, exercise has the potential to positively impact symptoms, improve overall well-being, and enhance quality of life.

Autoimmune Exercise

Autoimmune diseases have become increasingly prevalent in our modern society, affecting millions of people worldwide. Dr. Will Cole, a renowned functional medicine practitioner, has introduced the concept of the autoimmune spectrum, which outlines the progression of autoimmune conditions through three distinct stages.

The Autoimmune Spectrum

Meditation as a complementary or alternative health prescription has been around for years. In recent times, meditation is recommended for anxiety, insomnia, and stress management.

chronic illness meditation

No matter how long you have had a chronic illness, you have probably experienced stress from it. Chronic stress can play havoc with your immune system.

Chronic Stress

You want to optimize your immune system, rather than boost it. Boosting the immune system is an invitation to an over-reactive immune system. You don’t want your bodyguard to have an itchy trigger finger and shoot first and ask questions later! You do want your immune system to work at its optimal capacity, though.

immune system

Hashimoto’s Thyroiditis is an autoimmune condition that affects the thyroid. It encourages immune cells to mistakenly attack the thyroid gland, which means that it doesn’t produce the right amount of thyroid hormones.

Hashimoto's Spotlight

The importance of hydration cannot be stressed enough regarding autoimmune disease management. If you are experiencing any symptoms that you think could be related to dehydration, such as fatigue or joint pain, consider drinking more water or other hydrating drinks throughout the day.


Autoimmune diseases are a group of conditions in which the body’s immune system attacks the body’s own cells. Autoimmune disease will affect many parts of the body, including your joints, skin, thyroid gland, and blood cells.

autoimmune gut health

Sjӧgren’s Syndrome is often one of the less well-known autoimmune conditions, but it can have a major effect on day-to-day life. It was first highlighted by Swedish physician, Henrik Sjӧgren, who noticed that women with arthritis also tended to have dry eyes and a dry mouth.

Sjӧgren's Syndrome

Could Your Symptoms Be a Sign of    

Autoimmune Disease?

Your symptoms may be common, but they are not normal. Take our '"Could My Symptoms Be Autoimmune Disease Self-Assessment'" quiz to uncover potential underlying health issues and gain valuable insights into your well-being. Don't wait – discover the answers you've been searching for today.

want answers? take the quiz!

hey there1

Before you dive deeper... hey there! i'm Jamie Nicole

I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.

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Unravel the mystery behind those puzzling symptoms and gain access to crucial insights about your health. Take the  "Could My Symptoms Be Autoimmune Disease Self-Assessment" quiz and initiate the first step towards understanding your body on a deeper level.

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