Discover the holistic power of red light therapy for health, wellness, fitness, and managing chronic illnesses and autoimmune diseases. Explore the science, benefits, and success stories behind this innovative approach to well-being.
Chronic fatigue syndrome is a very debilitating disease of unknown origin. It’s characterized by persistent exhaustion, reduction of productivity, loss of quality of life, along with depression.
Delve into the fascinating link between sleep habits and autoimmune disease, exploring the importance of prioritizing restful nights and adopting healthy sleep habits for optimal well-being.
Emerging research suggests that chronic stress can influence the development and progression of these conditions, shedding light on the intricate link between our mental state and physical well-being.
Living with autoimmune disease can be challenging. However, exercise has the potential to positively impact symptoms, improve overall well-being, and enhance quality of life.
Autoimmune diseases have become increasingly prevalent in our modern society, affecting millions of people worldwide. Dr. Will Cole, a renowned functional medicine practitioner, has introduced the concept of the autoimmune spectrum, which outlines the progression of autoimmune conditions through three distinct stages.
Meditation as a complementary or alternative health prescription has been around for years. In recent times, meditation is recommended for anxiety, insomnia, and stress management.
No matter how long you have had a chronic illness, you have probably experienced stress from it. Chronic stress can play havoc with your immune system.
You want to optimize your immune system, rather than boost it. Boosting the immune system is an invitation to an over-reactive immune system. You don’t want your bodyguard to have an itchy trigger finger and shoot first and ask questions later! You do want your immune system to work at its optimal capacity, though.
Hashimoto’s Thyroiditis is an autoimmune condition that affects the thyroid. It encourages immune cells to mistakenly attack the thyroid gland, which means that it doesn’t produce the right amount of thyroid hormones.
The importance of hydration cannot be stressed enough regarding autoimmune disease management. If you are experiencing any symptoms that you think could be related to dehydration, such as fatigue or joint pain, consider drinking more water or other hydrating drinks throughout the day.
Autoimmune diseases are a group of conditions in which the body’s immune system attacks the body’s own cells. Autoimmune disease will affect many parts of the body, including your joints, skin, thyroid gland, and blood cells.
Sjӧgren’s Syndrome is often one of the less well-known autoimmune conditions, but it can have a major effect on day-to-day life. It was first highlighted by Swedish physician, Henrik Sjӧgren, who noticed that women with arthritis also tended to have dry eyes and a dry mouth.
Before you dive deeper... hey there! i'm Jamie Nicole
I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks.
I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.
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The Institute of Integrative Nutrition (IIN) empowers individuals to become holistic health coaches through a comprehensive curriculum that promotes a balanced, wellness-focused approach to nutrition.
Real Plans is a web and app-based meal planner that can automatically create your weekly meal plan, remind you when it's time to prep, and even keep track of what you need to shop for and where.
For concerns like hair loss, skin problems, discomfort, cognition, and mood, Hooga's red light therapy devices provide a range of solutions, from portable tools to full-body panels and facial masks, promising benefits like hair growth, skin rejuvenation, pain relief, improved brain health, and better mood.
Sip Herbals Coffee Alternative is a caffeine-free beverage made from a blend of herbs and natural ingredients. It offers a rich, robust flavor without the jolt of caffeine, making it a soothing choice for a balanced, mindful lifestyle.
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