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Chronic Fatigue Syndrome

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Chronic fatigue syndrome is a very debilitating disease of unknown origin. It’s characterized by persistent exhaustion, reduction of productivity, loss of quality of life, along with depression.

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Delve into the fascinating link between sleep habits and autoimmune disease, exploring the importance of prioritizing restful nights and adopting healthy sleep habits for optimal well-being.

From Sleepy to Spirited: The Importance of Sleep Habits for Autoimmune Disease

Autoimmunity

sleep habits

Start your day on a delicious and nourishing note with a Nutrient-Packed AIP Strawberry Smoothie. This refreshing concoction not only tantalizes your taste buds but also adheres to the principles of the Autoimmune Protocol (AIP) diet.

Nutrient-Packed AIP Strawberry Smoothie

Recipes

AIP Breakfast Strawberry Smoothie

Indulge in a wholesome and delicious Shrimp and Greens Salad that aligns perfectly with the Autoimmune Protocol (AIP) diet. Not only does this salad tantalize your taste buds, but it also provides a wealth of nutrients, making it an ideal choice for individuals with autoimmune diseases on an AIP diet.

Flavorful Shrimp and Greens Salad: A Nutrient-Packed Delight for AIP Dieters

Recipes

AIP Shrimp and Greens Salad

Could Your Symptoms Be a Sign of    

Autoimmune Disease?

Your symptoms may be common, but they are not normal. Take our '"Could My Symptoms Be Autoimmune Disease Self-Assessment'" quiz to uncover potential underlying health issues and gain valuable insights into your well-being. Don't wait – discover the answers you've been searching for today.

want answers? take the quiz!

hey there1

Before you dive deeper... hey there! i'm Jamie Nicole

I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.

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