I'm Jamie Nicole

I'm an Autoimmune Health Coach, Fitness Instructor, Life Coach and Health Equity Advocate.  I'm excited to have you here. Let's get started on your path to RESTORATION!  

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your spot for restoration thru healthy eating and active living

Recipes

AIP Breakfast Strawberry Smoothie

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Start your day on a delicious and nourishing note with a Nutrient-Packed AIP Strawberry Smoothie. This refreshing concoction not only tantalizes your taste buds but also adheres to the principles of the Autoimmune Protocol (AIP) diet.

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Indulge in a wholesome and delicious Shrimp and Greens Salad that aligns perfectly with the Autoimmune Protocol (AIP) diet. Not only does this salad tantalize your taste buds, but it also provides a wealth of nutrients, making it an ideal choice for individuals with autoimmune diseases on an AIP diet.

Flavorful Shrimp and Greens Salad: A Nutrient-Packed Delight for AIP Dieters

Recipes

AIP Shrimp and Greens Salad

In this  blog post, we will explore the benefits of Crab Meat Salad for those following an AIP diet and guide you through the step-by-step process of preparing this mouthwatering dish.

Delicious and Nourishing Crab Meat Salad

Recipes

Delicious and Nourishing Crab Meat Salad

In this blog post, we’ll delve into an exquisite culinary creation: Steamed Salmon with Asparagus and Kimchi. This delightful dish not only aligns with the AIP guidelines but also offers a plethora of vital nutrients and advantages for individuals managing autoimmune conditions.

Nutrient-Rich Steamed Salmon with Asparagus and Kimchi

When it comes to comfort food, few dishes can rival the satisfaction of a rich and flavorful beef stew. And if you’re following an Autoimmune Protocol (AIP) diet, you might think that such indulgences are off-limits. But fear not! In this blog post, I’ll present you with a Dutch Oven Beef Stew recipe that not only satisfies your taste buds but also adheres to the AIP guidelines.

AIP Dutch Oven Beef Stew

This Tangy Tuna Salad not only tantalizes your taste buds but also offers an array of health benefits, including advantages for individuals with autoimmune diseases.

Tangy Tuna Salad

Are you looking for a quick, delicious, and healthy way to start your day? Look no further than a refreshing Berry Breakfast Smoothie! Packed with essential nutrients and bursting with fruity flavors, this smoothie will provide you with a fantastic energy boost to kickstart your morning.

Berry Kale Breakfast Smoothie

Bone broth is an amazingly delicious food with loads of health benefits and nourishing goodness! Bone broth is often suggested for those with autoimmune conditions, leaky gut, and almost any gastrointestinal issue. 

Bone broth

In this blog post, we will explore a delightful and nourishing Breakfast Apple Smoothie recipe that aligns with the AIP guidelines, providing essential nutrients and specific benefits for those with autoimmune diseases.

Autoimmune Breakfast Apple Smoothie

Indulge in a flavorful and nutritious Lettuce Burger Wrap with Spinach Salad that perfectly aligns with the Autoimmune Protocol (AIP) diet.

lettuce wrap burger

Welcome to a flavorful and nutrient-rich recipe that perfectly aligns with the Autoimmune Protocol (AIP) diet – Taco Stuffed Sweet Potato. This dish combines the earthy sweetness of roasted sweet potatoes with a savory and spiced filling, creating a satisfying meal that caters to individuals with autoimmune disease.

Taco Stuffed Sweet Potato

Looking for a delicious and nutritious side dish that will elevate your culinary adventures? Look no further than Parmesan Roasted Acorn Squash.

parmesan roasted acorn squash

In this blog post, we will explore a delightful recipe for a Kefir Pear Smoothie that not only tantalizes your taste buds but also provides numerous health benefits, particularly for those following an Autoimmune Protocol (AIP) diet.

Kefir Pear Smoothie

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Before you dive deeper... hey there! i'm Jamie Nicole

I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.

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