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Nutrition
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While a balanced diet and regular exercise play significant roles in managing blood sugar, incorporating specific supplements and foods into your routine can provide additional support.
Herbal tea is made from different herbs, which may be the flowers or leaves of a particular plant. While there are many teas to choose from, some of them, like the ones below, tend to have more healing properties than others.
Severe food allergies might be a bit easier to pinpoint even without the elimination diet, but a more subtle food allergy, a food intolerance, or the delayed IgG-mediated response that you get with a food sensitivity can make it almost impossible to know for sure which food is causing your symptoms.
Quitting coffee through a coffee detox can make you feel less anxious, less nervous and less jittery. It is an easy way to reduce stress and improve your mood.
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Before you dive deeper... hey there! i'm Jamie Nicole
I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks.
I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.
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