I'm Jamie Nicole

I'm an Autoimmune Health Coach, Fitness Instructor, Life Coach and Health Equity Advocate.  I'm excited to have you here. Let's get started on your path to RESTORATION!  

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Blood Sugar

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While a balanced diet and regular exercise play significant roles in managing blood sugar, incorporating specific supplements and foods into your routine can provide additional support.

the latest

Herbal tea is made from different herbs, which may be the flowers or leaves of a particular plant. While there are many teas to choose from, some of them, like the ones below, tend to have more healing properties than others.

5 Herbal Teas That Promote Optimal Health


Herbal Tea

Severe food allergies might be a bit easier to pinpoint even without the elimination diet, but a more subtle food allergy, a food intolerance, or the delayed IgG-mediated response that you get with a food sensitivity can make it almost impossible to know for sure which food is causing your symptoms.

Food Allergies, Food Sensitivities and Food Intolerances 101


Food intolerance, food allergies, food sensitivity

Quitting coffee through a coffee detox can make you feel less anxious, less nervous and less jittery. It is an easy way to reduce stress and improve your mood.

Coffee Detox

Everyone knows that water intake is an important part of taking good care of yourself due to the dangers of dehydration.  However, it is all too common to not drink enough water during the day, whether because you don’t enjoy it, you don’t think you have the time, or you simply forget.

water intake

Perception is a huge factor in living a balanced, healthy life. You might very well think you’re on the right track, but keeping a food journal will show you where you’re straying and where any unseen harmful patterns are hiding.

Food Journal

Concerns over pesticide exposure in produce have led to the development of the Dirty Dozen and Clean 15 lists. These lists help consumers make informed choices about the fruits and vegetables they purchase. 

Dirty Dozen and Clean 15

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive sugar craving.  Sometimes, we attribute these cravings to a lousy day at work or a stressful week of deadlines, but sugar cravings can also come from physiological imbalances.

Sugar Cravings

Superfoods are identified as a type of food that contains more nutrients than the average food. They encompass a variety of fruits and veggies, as well as some nuts and seeds. In this blog, I not only talk about superfoods, but give you a list of ones available during the fall season.


Also known as menu planning, meal planning refers to the process of creating or formulating a list of meals, snacks, drinks and other food items that will be prepared for a specified period. 

Meal Planning

Every disease known to man, every skin ailment, and every septic wound, needs an acid environment in which to flourish. Paying attention to your alkaline levels will lower your risk of falling prey to serious illnesses.


Often when we eat on-the-go, quick and convenient foods end up taking the place of healthy, nourishing food. These less-than-ideal food choices put us on the hamster wheel of experiencing low energy, weight gain, and potential health problems.

eat healthy

It sucks having dietary restrictions, especially around the holidays. Just in case you want to celebrate this holiday season with an adult beverage or two, I want to make it easy for you to go gluten and grain-free.

Gluten and Grain-Free Alcohol

Could Your Symptoms Be a Sign of    

Autoimmune Disease?

Your symptoms may be common, but they are not normal. Take our '"Could My Symptoms Be Autoimmune Disease Self-Assessment'" quiz to uncover potential underlying health issues and gain valuable insights into your well-being. Don't wait – discover the answers you've been searching for today.

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hey there1

Before you dive deeper... hey there! i'm Jamie Nicole

I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.

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