One of the biggest struggles that most people face today is a hectic schedule. We’re so busy that even eating healthy at home can be real a challenge. It’s one thing to eat healthy at home when you’re in control of what’s available. However, eating while on-the-go can sometimes put a strain on our healthy eating habits.
Often when we eat on-the-go, quick and convenient foods end up taking the place of healthy, nourishing food. These less-than-ideal food choices put us on the hamster wheel of experiencing low energy, weight gain, and potential health problems.
However, traveling and eating out are a part of life and quite enjoyable, so feeling confident and comfortable with making healthy choices with the options that you’re given is an important part of continuing your healthy lifestyle. By utilizing the tips below, you will find it easier to stay on track with your healthy eating plan even when you are away from home.
Eating Healthy When You’re Not Home
There are plenty of circumstances that will take you away from home, and make it more challenging to eat healthy food. Take the time to plan ahead and you can relax knowing that you won’t be derailing your healthy living efforts by consuming empty calories that only make you hungry again a short time later. Below are a few of the most prevalent times when most of us are more likely to fall off of the healthy eating bandwagon.
Daily Errands and/or Kid’s Activities
Most of us spend several hours in our vehicles every week running errands, stuck in traffic or shuttling kids back and forth between activities. If we don’t plan ahead, it is easy to fall into the trap of swinging through the closest drive through when you (or your family) are hungry.
Don’t wait until the point that you’re starving to make food choices, as this will almost always lead to bad decisions. Click To Tweet Instead, plan ahead, so you don’t have to rely on your willpower alone to keep you on track. Pack easy to carry healthy snacks, and keep them in either your purse or your vehicle. This way you always have healthy choices right at your fingertips.
Just because you’re on vacation, doesn’t mean you should take a total hiatus from your health goals. You can still live a healthy lifestyle on road trips by packing healthy foods to eat in the car. You can pack a cooler to keep handy so you have easy access to snacks while on the road. If you’re planning on stopping at rest areas along the way, pack a nutritious picnic lunch to eat before you head back out on the next leg of your trip.
Even though you can’t pack liquids in your carry-on bag, there are still plenty of options for what you can bring. You can pack wrapped whole food snack bars, nuts, seeds or even pieces of fruit in your personal items bag. With a little creative planning, you can keep your nutrition on track, and save yourself a bundle of money you would have otherwise spent on pricey (and often unhealthy) airport food and snacks.
Foods That Are Easy to Pack
The following items are all easy to prepare, and convenient to take on the go. Feel free to experiment, and find out which snacks best fit your preference and lifestyle. Mix and match options to see what works for you. Be sure to keep any perishable foods in a cooler or use an ice pack.
- Baby carrots and cucumber slices with hummus
- Sliced or whole apples with nut butter or date butter
- Clementine or mandarin oranges
- Sliced or whole pears
- Mixed berries
- Smoothie (if you plan to drink it within 30 mins or so)
- Nuts and raisins (you can make your own trail mix)
- Pumpkin seeds (pepitas) and/or sunflower seeds
- Whole Food Snack Bars (such as Larabar)
- Sandwiches or wraps
- High quality beef jerky
- Cut-up rotisserie chicken
- Hard boiled eggs
Make the Most of Technology
Almost everyone has a smartphone with them at any given time. You can use this readily available technology to your advantage. Keep your food choices healthy when you’re on the go by utilizing apps that make healthy living easier.
Healthy Out is a handy app to keep your nutrition on track when eating out. You can search by tags like meals under 500 calories, paleo, heart healthy, and more. Download the app for iOS or Android to find restaurant meals that fit your needs.
If anyone in your family is gluten intolerant, it may be a challenge to find restaurants that serve gluten-free meals. You can use the app called Find Me Gluten Free to help find restaurants with gluten free offerings in your vicinity.
Make Midweek Meals Easy
Just because you have had a busy day doesn’t mean you have to resort to fast food or processed foods for dinner. With a little forethought, you can make sure your family has healthy meals ready to go when you walk in the door.
With the advent of Pinterest, you now have thousands of healthy crockpot meal ideas available for free. Do a quick search and see what recipes may interest you and your family. If you prep everything the night before, or even earlier in the morning, you can come home to a delicious home-cooked meal that is ready to serve.
Another website I love to all things meal planning in Real Plans. Real Plans is packed with features to streamline your weekly planning, shopping and cooking. Check them out and grab one of their awesome FREE 4-week meal plans to jumpstart your meal planning journey or upgrade it!
TIME SAVER TIP: Batch cook and plan for leftovers. When you do have time to cook, simply double the recipe and set the extras aside to use later in the week on a particularly busy day. It takes very little extra effort to double the recipe, and you will reap the benefits of time savings later in the week.
Make Healthy Eating Strategies Work for You
Sabotaging your diet when you are away from home is not inevitable. You don’t have to be a slave to your schedule and resort to fast food or processed foods on a regular basis. It’s possible to eat healthy foods, even with a jam-packed schedule. It just requires a little bit of pre-planning to ensure success. You’ll feel better and have more energy. Even with a busy schedule, you can still make sure that you are eating healthy, nutritious meals. By putting in a little bit planning, you can ensure that you and your family enjoy healthy foods that support your lifestyle and your goals.
If you are looking for more tips and support, join me over on my group page, The Village – A Natural HEALing Community, to get tons of information and tips to help you take your HEALTHY EATING and ACTIVE LIVING to the next level.
HEAL GOOD. FEEL GOOD. DO GOOD.
Jamie Nicole is the Founder and CEO of The Natural Healing Coach, LLC. Jamie has established herself as a leading expert in the health & wellness industry as a certified holistic health & autoimmune strategist, dance fitness instructor, and health & wellness motivational speaker.
Jamie works with Type A, busy professionals and purpose-driven leaders (from the corporate executive to the stay-at-home mom juggling kids and all the tasks), who are sick and tired of being sick and tired. They have either been to multiple doctors with no answers, or have been diagnosed with an autoimmune or chronic condition and are still struggling to find a balance with it. They are focused and motivated to find the answer so they can feel better and because they have #goals and they don’t want to give them up and be defeated by their disease.
To book a Discovery Session with Jamie Nicole, go to www.bookmydiscoverysession.com.