As a certified health and autoimmune health coach, and I'm excited to introduce you to my range of transformative health protocols. Whether you're struggling with stress,sleep issues, hormonal imbalances, thyroid health, PCOS, gut health imbalances, leaky gut, chronic fatigue, weight management, environmental toxins, food sensitivities, or simply need to prioritize self-care, I have protocols tailored to your specific needs.

Hi there!
I'm Jamie Nicole

A certified health and autoimmune health coach, and I'm excited to introduce you to my range of transformative health protocols. Whether you're struggling with stress,sleep issues, hormonal imbalances, thyroid health, PCOS, gut health imbalances, leaky gut, chronic fatigue, weight management, environmental toxins, food sensitivities, or simply need to prioritize self- care, I have protocols tailored to your specific needs.

Hi there!
I'm Jamie Nicole

A certified health and autoimmune health coach, and I'm excited to introduce you to my range of transformative health protocols. Whether you're struggling with stress,sleep issues, hormonal imbalances, thyroid health, PCOS, gut health imbalances, leaky gut, chronic fatigue, weight management, environmental toxins, food sensitivities, or simply need to prioritize self- care, I have protocols tailored to your specific needs.

Hi there!
I'm Jamie Nicole

Environment

digestive Health

Hormones

Lifestyle

Select each of the four protocol categories below to see the protocol offerings for Lifestyle, Hormones, Digestive Health and Environment.

Protocol Categories

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Sleep Protocol

Stress protocol

Weight loss Protocol

Self-care Protocol

Discover a comprehensive collection of meticulously crafted protocols designed to enhance your well-being and transform your lifestyle. From promoting restful sleep and managing stress to achieving weight loss goals and practicing effective self-care, these protocols offer a holistic approach to a healthier and happier you. Elevate your life today with our proven strategies for optimal sleep, stress reduction, weight loss, and self-care.

Lifestyle Protocols

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hORMONES >40 pROTOCOL

HORMONES <40 pROTOCOL

pcos pROTOCOL

THYROID PROTOCOL

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Unlock the power of balanced hormones with these targeted protocols that cater to your specific needs. Whether you're navigating hormonal changes, managing PCOS, or seeking thyroid support, these expertly crafted protocols offer personalized solutions to help you regain control and vitality. Take charge of your well-being today and embark on a transformative journey towards harmonious hormones and a rejuvenated life.

Hormone Protocols

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Gut Health Protocol

Leaky Gut Protocol

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Leaky Gut Protocol

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Coming soon

Embark on a journey to optimal wellness with our specialized protocols tailored to restore and maintain digestive health. Address issues like leaky gut with these science-backed strategies, meticulously designed to nurture your digestive system. Invest in your vitality today and experience the transformative benefits of a healthier gut through our proven protocols.

Digestive Health Protocols

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Food Sensitivities Protocol

Chronic Fatigue Protocol

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Toxins pRotocol

Enviromental

Revitalize your life with our targeted protocols that combat environmental toxins, alleviate food sensitivities, and conquer chronic fatigue. Backed by research, our comprehensive strategies empower you to reclaim your energy and well-being. Embark on a journey towards renewed vitality by investing in our protocols today and embracing a life free from toxins and fatigue.

Environmental Protocols


"Investing in your health today is the greatest wealth you can accumulate for a vibrant and fulfilling tomorrow."

Empowering Education: Alongside the protocols, I provide educational resources that empower you with knowledge about the underlying factors contributing to your health concerns. Understanding the "why" behind your challenges equips you to make informed decisions and take ownership of your well-being.

Long-term Benefits: By implementing these protocols, you're investing in your long-term health and well-being. Each protocol is designed to address the root causes of your health concerns, promoting sustainable changes and helping you establish a solid foundation for a healthier life.

DIY or VIP Support: You have the option to choose between the DIY package or the VIP option. The VIP option includes a one-hour session with me, providing personalized support and guidance specific to your needs. This additional support ensures you have the tools and knowledge necessary for success.

Flexibility: While the protocols are not personalized, they offer flexibility for you to tailor them to your individual needs and lifestyle. You can adapt the protocols to suit your preferences, making it easier to incorporate them seamlessly into your daily routine.

Comprehensive Guidance: Each protocol provides a holistic and comprehensive approach to address specific health concerns. With step-by-step instructions and valuable resources, you'll have all the guidance you need to make positive changes and achieve your health goals.

Investing in a protocol offers you:

Embark upon an experience that transcends the ordinary – a vacation you won't need a vacation from, where you'll leave feeling better than when you came.

JOYFUL ACTIVE AIP RETREAT

Journey to Joy: Unwind and Restore at our Autoimmune Holiday Retreat - Your Joyful Active AIP Journey Awaits!

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