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Detox/Toxins
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While a balanced diet and regular exercise play significant roles in managing blood sugar, incorporating specific supplements and foods into your routine can provide additional support.
Although the liver, kidneys, and intestines are meant to detoxify the body, an overload of toxic material will cause them to fail, which then leads to more serious health conditions. When you reach this level of toxicity, the toxins look for other ways to get out of the body and result in rashes, acne, and fatigue.
Quitting coffee through a coffee detox can make you feel less anxious, less nervous and less jittery. It is an easy way to reduce stress and improve your mood.
Concerns over pesticide exposure in produce have led to the development of the Dirty Dozen and Clean 15 lists. These lists help consumers make informed choices about the fruits and vegetables they purchase.
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I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks.
I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.
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