I'm Jamie Nicole

I'm an Autoimmune Health Coach, Fitness Instructor, Life Coach and Health Equity Advocate.  I'm excited to have you here. Let's get started on your path to RESTORATION!  

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Blood Sugar

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While a balanced diet and regular exercise play significant roles in managing blood sugar, incorporating specific supplements and foods into your routine can provide additional support.

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Although the liver, kidneys, and intestines are meant to detoxify the body, an overload of toxic material will cause them to fail, which then leads to more serious health conditions. When you reach this level of toxicity, the toxins look for other ways to get out of the body and result in rashes, acne, and fatigue.

Are Toxins Are Making You Tox-Sick?


Environmental Toxins and Autoimmune Disease

Quitting coffee through a coffee detox can make you feel less anxious, less nervous and less jittery. It is an easy way to reduce stress and improve your mood.

5 Benefits of a Coffee Detox


Coffee Detox

Concerns over pesticide exposure in produce have led to the development of the Dirty Dozen and Clean 15 lists. These lists help consumers make informed choices about the fruits and vegetables they purchase. 

Dirty Dozen and Clean 15

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive sugar craving.  Sometimes, we attribute these cravings to a lousy day at work or a stressful week of deadlines, but sugar cravings can also come from physiological imbalances.

Sugar Cravings

Wanna get free essential oils? Yes. Wanna get those CPTG essential oils for FREE? Let me show you how that can happen with the doTERRA Loyalty Rewards Program, also known as, LRP.

free essential oils

With overwhelming work and hectic schedules, many working individuals are plagued with poor concentration, mental fatigue and burnout. Good thing is that there are a number of essential oils for work that can benefit their cognitive abilities and help them maintain healthier brains.

Essential Oils for Work

Essential oils not only smell amazing, but they are also healthy, refreshing and free from harsh chemicals. They can be used in skincare products, food products, and even deodorants because they contain antibacterial properties that kill body odor.

Essential Oil Deodorant

Breathing in toxic air can have severe consequences on our health. The World Health Organization has stated that there’s probably more damage to human health from indoor pollution than from outdoor pollution

Cleanse the Air

It is no surprise that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar. But there are other culprits that you might not associate with added sugar. These culprits are the foods that are packed with large amounts of added sugar, AKA HIDDEN sugars.

hidden sugars

Every disease known to man, every skin ailment, and every septic wound, needs an acid environment in which to flourish. Paying attention to your alkaline levels will lower your risk of falling prey to serious illnesses.


A detox bath with epsom salt is one of the greatest healing therapies that can help to facilitate the natural detoxification system of the body.  Epsom salt is an organic and inexpensive way to sweat out those toxins and alleviate their harmful impact.

detox bath

Could Your Symptoms Be a Sign of    

Autoimmune Disease?

Your symptoms may be common, but they are not normal. Take our '"Could My Symptoms Be Autoimmune Disease Self-Assessment'" quiz to uncover potential underlying health issues and gain valuable insights into your well-being. Don't wait – discover the answers you've been searching for today.

want answers? take the quiz!

hey there1

Before you dive deeper... hey there! i'm Jamie Nicole

I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.

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