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Discover if your health concerns might be linked to autoimmune disease by taking our quick and insightful "Could My Symptoms Be Autoimmune Disease Self-Assessment" quiz. Don't wait to unlock valuable insights into your well-being – start the quiz now and take the first step towards understanding your body better.
Navigating the obstacles of autoimmune disease, I never anticipated the incredible level of wellness and fulfillment I have attained today. From learning to manage my symptoms to discovering the power of holistic approaches, I have surpassed my own expectations and found a newfound sense of balance and vitality. This journey has not only transformed my physical health but also empowered me to live a life rich in purpose, gratitude, and self-discovery.
I do what I do because I've personally experienced the challenges and frustrations that come with autoimmune disease. I know what it's like to feel trapped by your own body and to lose faith in traditional healthcare solutions. That's why I'm driven to help others on this journey, to empower them to make informed choices, regain control of their bodies, and find freedom through the transformative power of healthy eating and active living. Witnessing the incredible transformations and renewed sense of self in my clients fuels my passion and reaffirms the importance of my work as a health advocate.
More than twenty years ago, I embarked on my own health journey. It all began when I started experiencing extreme fatigue, various stomach problems, constant back and joint pain, and other troublesome symptoms that affected my daily life. Dealing with these issues was a long and arduous process, involving visits to over ten different doctors, spanning fifteen years, and costing me thousands of dollars. Finally, I received an initial diagnosis of Hashimoto's Thyroiditis, an autoimmune thyroid disease.
But I wasn't willing to accept a life filled with fatigue, pain, and limited activities. Determined to regain my health and live life to the fullest, I delved into learning everything I could about how my body functions. This knowledge helped me become a better partner to my doctor in my quest for wellness.
However, my story took another unexpected turn. Four years after my first autoimmune diagnosis, I discovered there was more to my health issues. In May 2019, I was diagnosed with narcolepsy, another autoimmune disease.
Despite these challenges, I managed to reverse the symptoms of Hashimoto's in a relatively short period of time. The lessons I learned along the way also enabled me to holistically manage my narcolepsy symptoms after diagnosis. As a result, I now have more energy, experience less pain, and have even shed 60 pounds by addressing the underlying causes of my health problems.
Are you ready to go from feeling frustrated and confused about your autoimmune health journey to feeling hopeful and empowered?
Hey there! Let me tell you, starting your health journey can be a real game-changer. Trust me, I've been through the struggle myself, and I know firsthand how tough it can be for you too.
Being your own health advocate is no walk in the park. We've got so much going on in our lives, with tons of responsibilities and competing priorities. The last thing we need is for our bodies to let us down. That's why I'm here to lend you a helping hand and guide you through what worked for me.
I've gone the extra mile and acquired multiple health certifications along the way. This way, I can be not only the best advocate for myself but also the best coach for you.
No matter where you currently stand on your journey—whether you're still waiting for a diagnosis, just got diagnosed and don't know where to begin, or have been at it for a while but haven't seen much success—rest assured, you've come to the right place. I've got your back!
Clients & Students
Poke Bowls a Week
Being a fitness instructor, I not only prioritize physical health but also find ways to stay active that are enjoyable and unique. I embrace various forms of movement and exercise, seeking creative ways to keep myself active and energized.
I find solace and inspiration in music. Whether attending live performances or exploring different genres, I truly appreciate the power of music to uplift, inspire, and create meaningful connections.
As a holistic health advocate, I have a deep love for cooking. I find immense joy in the creative process of preparing nutritious meals and enjoy experimenting with flavors and ingredients to create delicious dishes.
"I would describe Jamie as someone who is passionate about what she does. You can tell that this is her calling, passion, and purpose in life. She loves what she does. I would recommend Jamie to anyone who is struggling with weight loss, body pain or anyone who is stuck and just need to try something different." — Shanavia P.
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"I am most grateful for Jamie being transparent, relatable, having a listening ear, and for her knowledge."
"Working with Jamie was a very positive experience. She is a committed professional who truly cares about her clients. I have recommended her to everyone in my circle." — Yvette H., Detox Program
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"Working with Jamie was a very positive experience."
"My favorite part of the program was trying new foods and seeing results. As a result of the [detox] program, lost weight and increased my self-esteem, mood, and energy. Understanding how food can affect my mood and energy was eye-opening. I can finally fit back into some of my pants that had gotten a little too tight.." — Raquel O., Detox Program
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"I would recommend it to people looking to live a maintainable healthy lifestyle, eat better, lose weight, and feel better about themselves."
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