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Discover if your health concerns might be linked to autoimmune disease by taking our quick and insightful "Could My Symptoms Be Autoimmune Disease Self-Assessment" quiz. Don't wait to unlock valuable insights into your well-being – start the quiz now and take the first step towards understanding your body better.
More than twenty years ago, I embarked on my own health journey. It all began when I started experiencing extreme fatigue, various stomach problems, constant back and joint pain, and other troublesome symptoms that affected my daily life.
Dealing with these issues was a long and arduous process, involving visits to over ten different doctors, spanning fifteen years, and costing me thousands of dollars. Finally, I received an initial diagnosis of Hashimoto's Thyroiditis, an autoimmune thyroid disease.
But I wasn't willing to accept a life filled with fatigue, pain, and limited activities. Determined to regain my health and live life to the fullest, I delved into learning everything I could about how my body functions. This knowledge helped me become a better partner to my doctor in my quest for wellness.
However, my story took another unexpected turn. Four years after my first autoimmune diagnosis, I discovered there was more to my health issues. In May 2019, I was diagnosed with narcolepsy, another autoimmune disease.
Despite these challenges, I managed to reverse the symptoms of Hashimoto's in a relatively short period of time. The lessons I learned along the way also enabled me to holistically manage my narcolepsy symptoms after diagnosis. As a result, I now have more energy, experience less pain, and have even shed 60 pounds by addressing the underlying causes of my health problems.
My personal journey has not only transformed my physical health but also empowered me to live a life rich in purpose, gratitude, and self-discovery.
This is why I'm driven to help you on this journey, by empowering you to make informed choices, regain control of your body, and find freedom through the transformative power of healthy eating and active living.
If you're new here, I'm all about finding that perfect balance where inspiration meets action and restoration takes center stage. I'm thrilled to guide you through the process.
I'm wildly passionate about championing healthcare and healthcare access, fostering community well-being, vibing to great music, getting my groove on through dance, exploring exotic cuisines, and embracing a mix of fun and plenty of tranquil moments.
My path to becoming a health coach and advocate was marked by a series of challenges and triumphs. Yet, it is the culmination of these diverse experiences that has equipped me with a firsthand understanding, positioning me to be an effective coach and advocate for my clients. Here's the timeline!
Drama
or
Musicals
Swimming
or
Running
late nights
or
early mornings
savory
or
sweet
Clients & Students
1000+
Running Medals
100+
Fitness Certifications
14
Poke Bowls a Week
2
Being a fitness instructor, I not only prioritize physical health but also find ways to stay active that are enjoyable and unique. I embrace various forms of movement and exercise, seeking creative ways to keep myself active and energized.
I find solace and inspiration in music. Whether attending live performances or exploring different genres, I truly appreciate the power of music to uplift, inspire, and create meaningful connections.
As a holistic health advocate, I have a deep love for cooking. I find immense joy in the creative process of preparing nutritious meals and enjoy experimenting with flavors and ingredients to create delicious dishes.
Let's Embark on a Journey of RESTORATION Together!
Get ready for a dose of wellness restoration in your inbox. Say goodbye to the clutter and hello to genuine encouragement, thought-provoking questions, transformative challenges, and expert strategies that will help you achieve your health goals. Ready to embark on this journey of restoration?
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Embark upon an experience that transcends the ordinary – a vacation you won't need a vacation from, where you'll leave feeling better than when you came.
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