I'm a CEO, health coach, fitness instructor, and passionate health educator and advocate who is on a mission to empower women by helping them identify their triggers and regain control of their bodies, fostering freedom and balance through healthy eating and an active lifestyle. As I navigate these roles while on my own journey with autoimmune disease, I'm constantly juggling #allthethings in life. On this page, I'm excited to share some of my #favoritethings, the essentials that have been instrumental in my journey towards a healthier, fulfilling and enriching life.
As your health coach, I've created this dedicated space to curate all my favorite things, ranging from health and wellness products and tips to personal education and growth. Consider this your ultimate resource for all things related to your journey to wellness with me. I encourage you to bookmark this page—it's your go-to destination for valuable insights and guidance on your path to a healthier and happier you.
Just a quick heads-up: You might notice that a few of the links here are affiliate links. Don't worry, though—clicking on them won't cost you any extra. In fact, if you decide to make a purchase through one of these links, I may earn a commission, which is fantastic because I genuinely believe in these products and would have recommended them to you regardless. It's a win-win situation!
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Testing your blood offers insights into your body, with baseline and advanced tests available. Avoid the challenges of getting tests through a practitioner by using Your Lab Work, which negotiates lower fees and doesn't require a practitioner's order, making healthcare more accessible and affordable.
Sip Herbals Coffee Alternative is a caffeine-free beverage made from a blend of herbs and natural ingredients. It offers a rich, robust flavor without the jolt of caffeine, making it a soothing choice for a balanced, mindful lifestyle.
Real Plans is a web and app-based meal planner that can automatically create your weekly meal plan, remind you when it's time to prep, and even keep track of what you need to shop for and where.. AIP plans are included.
Wanna indulge without guilt? Satisfy your sweet cravings the natural way with Wanna Date, a vegan, oil-free, and dairy-free nut butter spread that contains no added sugar and is made from dates, one of the healthiest foods. Each 30-calorie serving can boost your mood and energy, making it an ideal sugar replacement in various dishes..
Paleo On the Go offers a meal delivery service specializing in Paleo and Autoimmune Protocol-friendly frozen meals. They ship these chef-prepared meals directly to your door within the contiguous United States. As the world's sole fully AIP-friendly meal delivery service, they prioritize quality to ensure your well-being and peace of mind.
I receive deliveries from ButcherBox, and they bring 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage-breed pork, and wild-caught Alaskan salmon right to my door. Their meat is humanely raised, and they never use antibiotics or added hormones. Many families, including mine, believe it's the best meat they've ever had, and I'm confident you'll love it too!
Julian Bakery is your go-to source for health-conscious food products. Their range includes low-carb, paleo, and keto-friendly options such as bread and protein bars, perfect for those with specific dietary needs. These products serve as fantastic alternatives for individuals pursuing healthier, low-carb, or gluten-free choices in their diet
I'm thrilled to share some of my cherished personal health essentials with you. These are the products and services that have become an integral part of my daily routine, nurturing my well-being from the inside out. From nourishing superfoods that fuel my body to mindfulness tools that keep me grounded, these items have truly transformed my approach to holistic health. Each item reflects my commitment to a balanced and vibrant life, and I can't wait to introduce you to these simple yet impactful elements that have made a profound difference in my journey towards optimal well-being. Explore and discover the magic of these wellness treasures, and may they inspire you on your own path to health and vitality.
The Queen of the Thrones Castor Oil Pack is a top naturopathic-designed self-care kit. It aids in detox, hormonal balance, deep sleep, and more, naturally supporting liver health, lymphatic drainage, and digestive well-being. This practitioner-recommended kit promotes relaxation and wellness.
Looking for skincare that delivers results without breaking the bank? Good Molecules, founded by industry veterans, formulates effective solutions with top-quality ingredients, backed by research. They collaborate directly with leading labs to provide products targeting skin issues like acne, redness, and hyperpigmentation, all without the typical retail markup.
Lifepro uses a targeted approach to physical recovery that partners with the body's built-in repair mechanisms to help you do more, achieve more and get more out of life. Their products are backed by science and their product range includes vibration plates, sauna therapy equipment, massage guns, light therapy devices and more.
For concerns like hair loss, skin problems, discomfort, cognition, and mood, Hooga's red light therapy devices provide a range of solutions, from portable tools to full-body panels and facial masks, promising benefits like hair growth, skin rejuvenation, pain relief, improved brain health, and better mood. Use code JAMIENICOLE
If you have pain or just want to rid yourself of cellulite, Ashley Black's FasciaBlaster offers an innovative solution. This tool helps release fascial adhesions, promoting pain relief, improved circulation, and the potential reduction of cellulite, making it a versatile and effective option for enhancing overall well-being.
Fullscript offers you access to a wide range of high-quality dietary supplements and nutritional products. It provides a convenient way to order and receive these products directly at your doorstep, saving time and ensuring product quality. Additionally, you can benefit from educational resources and recommendations tailored to your specific health and wellness needs.
Soup stands out as an exceptional choice for those seeking a nourishing, easily digestible, and healthful meal. When crafted to perfection using locally-sourced, nutrient-rich ingredients, such as those found in Captain Soup, it not only satisfies the body but also soothes the spirit.
Imperfect Foods delivers affordable, delicious produce, pantry items, and quality eggs, dairy, proteins, and more directly to your door, allowing you to conveniently access healthy, seasonal produce and essential grocery items without compromising your budget or values while saving time and contributing to environmental sustainability.
Maintaining a focus on non-toxic face care, body care, and makeup is paramount for our overall health and well-being. Our skin is not just a protective barrier; it can absorb the chemicals and toxins present in the products we apply daily. Opting for non-toxic alternatives ensures that we avoid harmful ingredients that can lead to skin irritations, allergies, and long-term health concerns. Moreover, embracing clean beauty products helps support sustainable practices and reduces our environmental footprint. By making conscientious choices in our beauty routines, we not only enhance our external appearance but also prioritize our health and contribute to a healthier planet.
Get My Favorite Non-Toxic Skincare
Try One of My Favorite Bodycare Brands
My Fave Multi-Cultural Vegan & Organic Makeup
Exploring the essence of personal style, optimal fitness, and creating a cozy home environment are essential facets of a holistic approach to well-being. When it comes to style, I'm drawn to timeless classics with a touch of modern flair, ensuring comfort and confidence. In my fitness journey, I rely on tried-and-true products that elevate my workouts, making each session more enjoyable and effective. And at home, I've curated a collection of items that bring warmth and tranquility, fostering a space where relaxation and rejuvenation are paramount. These staples reflect my commitment to balance and self-care, both in how I present myself and in the spaces where I find solace.
Practice Better is a comprehensive practice management platform designed for healthcare professionals, offering tools for scheduling, telehealth, charting, and client management. It streamlines administrative tasks and enhances patient care by providing a user-friendly interface that simplifies practice operations.
Showit is the website platform I wholeheartedly rely on (and I've tried them all!) With it, I can swiftly create or revise a webpage without the need to grasp coding or reach out to a developer. It's a gorgeous, user-friendly, drag-and-drop platform that underpins this very page! You can opt for pre-made templates, opt for a personalized design, and begin your journey.
Later is a popular social media scheduling app that simplifies the process of planning and publishing content across various platforms. It offers users a user-friendly interface and a range of scheduling tools, making it a valuable resource for businesses and individuals looking to streamline their social media marketing efforts.
The Mighty Network is the best way to COMMUNITY. it is a community platform—with courses, memberships, events, livestreaming, and more. Launch your Mighty Network with a free community, add a paid membership, or design your online courses with dedicated course communities, events, livestreaming, and more from Day 1.
The Institute of Integrative Nutrition (IIN) empowers individuals to become holistic health coaches through a comprehensive curriculum that promotes a balanced, wellness-focused approach to nutrition. IIN leads the way in shaping future health leaders and fostering a healthier world. Receive 20% off tuition with code JAMIENICOLEMARTIN20.
The AIP Coach Certification Course is a specialized program that trains individuals to support those with autoimmune conditions. It provides comprehensive knowledge of the Autoimmune Protocol and coaching skills to guide clients toward improved health and well-being. A BIPOC scholarship is available.
Enhance your knowledge of environmental toxins and boost your skills to benefit yourself and your clients. Lara Adler, an expert in environmental toxins, provides a 30% Equity Scholarship and Community Worker Scholarship for her 'Talking Toxins' program, championing inclusivity and diversity within the wellness industry.
Embodying Equity offers a community-focused, holistic framework to antiracism that includes mindset work, somatic, body-oriented, experiential training, peer-learning and coaching, so that you can begin to dismantle oppressive conditioning, show up for your clients as a more inclusive practitioner, and build and scale your wellness business with integrity and equity.
I'm dedicated to providing valuable tools, tips, templates, and strategies, and that's precisely what I offer! Don't miss this opportunity to access our top resources at no cost. Click the link, sign up, and like a bit of magic, it'll appear in your inbox, ready for you to use!
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As a certified health and autoimmune health coach, and I'm excited to introduce you to my range of transformative health protocols. Whether you're struggling with stress,sleep issues, hormonal imbalances, thyroid health, PCOS, gut health imbalances, leaky gut, chronic fatigue, weight management, environmental toxins, food sensitivities, or simply need to prioritize self-care, I have protocols tailored to your specific needs. With my DIY option, you can start on your transformative journey to RESTORATION today.
Discover a comprehensive collection of meticulously crafted protocols designed to enhance your well-being and transform your lifestyle. From promoting restful sleep and managing stress to achieving weight loss goals and practicing effective self-care, these protocols offer a holistic approach to a healthier and happier you. Elevate your life today with our proven strategies for optimal sleep, stress reduction, weight loss, and self-care.
hORMONES >40 pROTOCOL
HORMONES <40 pROTOCOL
Unlock the power of balanced hormones with these targeted protocols that cater to your specific needs. Whether you're navigating hormonal changes, managing PCOS, or seeking thyroid support, these expertly crafted protocols offer personalized solutions to help you regain control and vitality. Take charge of your well-being today and embark on a transformative journey towards harmonious hormones and a rejuvenated life.
Gut Health Protocol
Leaky Gut Protocol
Embark on a journey to optimal wellness with our specialized protocols tailored to restore and maintain digestive health. Address issues like leaky gut with these science-backed strategies, meticulously designed to nurture your digestive system. Invest in your vitality today and experience the transformative benefits of a healthier gut through our proven protocols.
Leaky Gut Protocol
Food Sensitivities Protocol
Chronic Fatigue Protocol
Revitalize your life with our targeted protocols that combat environmental toxins, alleviate food sensitivities, and conquer chronic fatigue. Backed by research, our comprehensive strategies empower you to reclaim your energy and well-being. Embark on a journey towards renewed vitality by investing in our protocols today and embracing a life free from toxins and fatigue.
Unravel the mystery behind those puzzling symptoms and gain access to crucial insights about your health. Take the "Could My Symptoms Be Autoimmune Disease Self-Assessment" quiz and initiate the first step towards understanding your body on a deeper level.
Let's Crack the CODE