I'm Jamie Nicole

I'm an Autoimmune Health Coach, Fitness Instructor, Life Coach and Health Equity Advocate.  I'm excited to have you here. Let's get started on your path to RESTORATION!  

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your spot for restoration thru healthy eating and active living

Autoimmunity

autoimmune diseases

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Explore an overview of autoimmune diseases, from symptoms and causes to treatment options. Learn how to manage and support those affected.

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Discover the holistic power of red light therapy for health, wellness, fitness, and managing chronic illnesses and autoimmune diseases. Explore the science, benefits, and success stories behind this innovative approach to well-being.

Red Light Therapy: Illuminating the Path to Holistic Wellness

Autoimmunity, Lifestyle

Red Light Therapy

Emerging research suggests that chronic stress can influence the development and progression of these conditions, shedding light on the intricate link between our mental state and physical well-being.

From Frustration to Relaxation: The Importance of Stress Management for Autoimmune Disease

Autoimmunity

Stress Management

An elimination diet is a very effective approach that allows you to find out exactly which foods you have allergies, sensitivities, and/or intolerances to through the process of the elimination and reintroduction of certain “suspicious” pro-inflammatory foods.

elimination diet

Could Your Symptoms Be a Sign of    

Autoimmune Disease?

Your symptoms may be common, but they are not normal. Take our '"Could My Symptoms Be Autoimmune Disease Self-Assessment'" quiz to uncover potential underlying health issues and gain valuable insights into your well-being. Don't wait – discover the answers you've been searching for today.

want answers? take the quiz!

hey there1

Before you dive deeper... hey there! i'm Jamie Nicole

I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.

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Are You Ready to Crack the code of those cryptic symptoms?

Unravel the mystery behind those puzzling symptoms and gain access to crucial insights about your health. Take the  "Could My Symptoms Be Autoimmune Disease Self-Assessment" quiz and initiate the first step towards understanding your body on a deeper level.

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You're Not Hungry, You're Triggered: How to Use Intuitive Eating to Break Free From Your Emotional Relationship with Food

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How to Prepare for a Doctor's Appointment: Tips for Preparing for and Questions to Ask Before and During Your First Appointment with a Practitioner

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The Autoimmune HEALing Starter Guide: A 6-Step Guide to Learning More About Your New Autoimmune Diagnosis

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REVEL IN RESTORATION WITH MY CHOSEN FAVORITES

FAVORITE THINGS

Dive into the passions that resonate with me – a Health Coach, Fitness Instructor, Life Coach, and Health Equity Advocate! Explore my trusted favorites, ranging from vital health and fitness essentials to must-have beauty products, cutting-edge technology, and educational resources. Take a peek into the elements I consistently turn to in my wonderfully hectic life, showcasing my ongoing journey of exploration and restoration.

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RESTORATION

Let's Embark on a Journey of RESTORATION Together!

Get ready for a dose of wellness restoration in your inbox. Say goodbye to the clutter and hello to genuine encouragement, thought-provoking questions, transformative challenges, and expert strategies that will help you achieve your health goals. Ready to embark on this journey of restoration? 

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RESTORATION
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RESTORATION
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RESTORATION
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RESTORATION

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