I'm Jamie Nicole

I'm an Autoimmune Health Coach, Fitness Instructor, Life Coach and Health Equity Advocate.  I'm excited to have you here. Let's get started on your path to RESTORATION!  

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Autoimmunity/Chronic Illness

Polyautoimmunity

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Discover the complexities of polyautoimmunity, where individuals manage multiple autoimmune diseases simultaneously. Learn about common combinations, symptoms, diagnostic challenges, and effective management strategies.

the LatesT

Discover the key symptoms, causes, and treatment options for psoriasis. Learn how to manage flare-ups and improve your quality of life with expert tips and support resources.

Autoimmune Spotlight | Understanding Psoriasis: Symptoms, Causes, and Effective Management Strategies

Autoimmunity/Chronic Illness

Psoriasis

Explore an overview of autoimmune diseases, from symptoms and causes to treatment options. Learn how to manage and support those affected.

Storm Warning: How Weather Changes Trigger Autoimmune Disease Flares and Strategies to Manage Them

Autoimmunity/Chronic Illness

weather autoimmune flare

Explore an overview of autoimmune diseases, from symptoms and causes to treatment options. Learn how to manage and support those affected.

autoimmune diseases

Discover the holistic power of red light therapy for health, wellness, fitness, and managing chronic illnesses and autoimmune diseases. Explore the science, benefits, and success stories behind this innovative approach to well-being.

Red Light Therapy

Emerging research suggests that chronic stress can influence the development and progression of these conditions, shedding light on the intricate link between our mental state and physical well-being.

Stress Management

Explore an in-depth guide to Hashimoto’s disease, covering symptoms, causes, diagnosis, and treatment options. Gain valuable knowledge on daily management strategies, flare-up handling, and the crucial role of support systems and mental health. Whether you’re newly diagnosed or looking to enhance your understanding, this guide provides essential information and practical tips for thriving with Hashimoto’s disease.

Hashimoto's

Discover the 12 most common autoimmune diseases, their symptoms, diagnosis, and treatment options. Learn how these conditions impact your life and the steps you can take to manage them effectively.

autoimmune gut health

Could Your Symptoms Be a Sign of    

Autoimmune Disease?

Your symptoms may be common, but they are not normal. Take our '"Could My Symptoms Be Autoimmune Disease Self-Assessment'" quiz to uncover potential underlying health issues and gain valuable insights into your well-being. Don't wait – discover the answers you've been searching for today.

want answers? take the quiz!

hey there1

Before you dive deeper... hey there! i'm Jamie Nicole

I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.

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Are You Ready to Crack the code of those cryptic symptoms?

Unravel the mystery behind those puzzling symptoms and gain access to crucial insights about your health. Take the  "Could My Symptoms Be Autoimmune Disease Self-Assessment" quiz and initiate the first step towards understanding your body on a deeper level.

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You're Not Hungry, You're Triggered: How to Use Intuitive Eating to Break Free From Your Emotional Relationship with Food

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How to Prepare for a Doctor's Appointment: Tips for Preparing for and Questions to Ask Before and During Your First Appointment with a Practitioner

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The Autoimmune HEALing Starter Guide: A 6-Step Guide to Learning More About Your New Autoimmune Diagnosis

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REVEL IN RESTORATION WITH MY CHOSEN FAVORITES

FAVORITE THINGS

Dive into the passions that resonate with me – a Health Coach, Fitness Instructor, Life Coach, and Health Equity Advocate! Explore my trusted favorites, ranging from vital health and fitness essentials to must-have beauty products, cutting-edge technology, and educational resources. Take a peek into the elements I consistently turn to in my wonderfully hectic life, showcasing my ongoing journey of exploration and restoration.

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Let's Embark on a Journey of RESTORATION Together!

Get ready for a dose of wellness restoration in your inbox. Say goodbye to the clutter and hello to genuine encouragement, thought-provoking questions, transformative challenges, and expert strategies that will help you achieve your health goals. Ready to embark on this journey of restoration? 

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