I'm Jamie Nicole

I'm an Autoimmune Health Coach, Fitness Instructor, Life Coach and Health Equity Advocate.  I'm excited to have you here. Let's get started on your path to RESTORATION!  

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Autoimmunity

liver

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If toxins clog and overwhelm the liver, it will cease to perform its functions correctly.  If the liver cannot cleanse the toxins from the body effectively, those toxins can trigger an immune response that not only can burden the immune system but possibly trigger autoimmune flares.

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As someone with a chronic illness, regardless of what illness you have, you are going to be at a higher risk for mental illness. It is a lot for you to go through mentally, from the constant pain you might experience, to coping with how different your life becomes.

5 Ways to Help Cope with Chronic Illness Mental Health

Autoimmunity, Lifestyle

Chronic Illness Mental Health

Severe food allergies might be a bit easier to pinpoint even without the elimination diet, but a more subtle food allergy, a food intolerance, or the delayed IgG-mediated response that you get with a food sensitivity can make it almost impossible to know for sure which food is causing your symptoms.

Food Allergies, Food Sensitivities and Food Intolerances 101

Nutrition

Food intolerance, food allergies, food sensitivity

An elimination diet is a very effective approach that allows you to find out exactly which foods you have allergies, sensitivities, and/or intolerances to through the process of the elimination and reintroduction of certain “suspicious” pro-inflammatory foods.

elimination diet

It has been proven that yoga is an excellent method to transform the body and mind. Because of this, yoga makes an excellent practice for those suffering from an autoimmune disease, as it concentrates on restoring the function and performance of the body and mind.

Yoga for Autoimmune Disease

Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is.  Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives.

adrenal fatigue

Do you have dry skin that seems to need a ton of moisturizer to stop it cracking and flaking? There can be a few factors involved in causing dry skin but sometimes, it can be linked to autoimmune disease.

autoimmune disease dry skin

Could Your Symptoms Be a Sign of    

Autoimmune Disease?

Your symptoms may be common, but they are not normal. Take our '"Could My Symptoms Be Autoimmune Disease Self-Assessment'" quiz to uncover potential underlying health issues and gain valuable insights into your well-being. Don't wait – discover the answers you've been searching for today.

want answers? take the quiz!

hey there1

Before you dive deeper... hey there! i'm Jamie Nicole

I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.

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