Concerns over pesticide exposure in produce have led to the development of the Dirty Dozen and Clean 15 lists. These lists help consumers make informed choices about the fruits and vegetables they purchase. 

Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive sugar craving.  Sometimes, we attribute these cravings to a lousy day at work or a stressful week of deadlines, but sugar cravings can also come from physiological imbalances.

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With overwhelming work and hectic schedules, many working individuals are plagued with poor concentration, mental fatigue and burnout. Good thing is that there are a number of essential oils for work that can benefit their cognitive abilities and help them maintain healthier brains.

Essential oils not only smell amazing, but they are also healthy, refreshing and free from harsh chemicals. They can be used in skincare products, food products, and even deodorants because they contain antibacterial properties that kill body odor.

Breathing in toxic air can have severe consequences on our health. The World Health Organization has stated that there’s probably more damage to human health from indoor pollution than from outdoor pollution

It is no surprise that chocolates, fizzy drinks, sweets and cakes are loaded with added sugar. But there are other culprits that you might not associate with added sugar. These culprits are the foods that are packed with large amounts of added sugar, AKA HIDDEN sugars.

Every disease known to man, every skin ailment, and every septic wound, needs an acid environment in which to flourish. Paying attention to your alkaline levels will lower your risk of falling prey to serious illnesses.

A detox bath with epsom salt is one of the greatest healing therapies that can help to facilitate the natural detoxification system of the body.  Epsom salt is an organic and inexpensive way to sweat out those toxins and alleviate their harmful impact.