your spot for restoration thru healthy eating and active living
Autoimmunity/Chronic Illness
read post
Severe food allergies might be a bit easier to pinpoint even without the elimination diet, but a more subtle food allergy, a food intolerance, or the delayed IgG-mediated response that you get with a food sensitivity can make it almost impossible to know for sure which food is causing your symptoms.
Discover everything you need to know about inflammation, its causes, symptoms, and how it impacts your health. Learn effective strategies to manage and reduce inflammation for overall wellness.
Chronic fatigue syndrome is a very debilitating disease of unknown origin. It’s characterized by persistent exhaustion, reduction of productivity, loss of quality of life, along with depression.
Emerging research suggests that chronic stress can influence the development and progression of these conditions, shedding light on the intricate link between our mental state and physical well-being.
Explore an overview of autoimmune diseases, from symptoms and causes to treatment options. Learn how to manage and support those affected.
Living with autoimmune disease can be challenging. However, exercise has the potential to positively impact symptoms, improve overall well-being, and enhance quality of life.
Discover the 12 most common autoimmune diseases, their symptoms, diagnosis, and treatment options. Learn how these conditions impact your life and the steps you can take to manage them effectively.
Discover effective strategies to manage chronic illness mental health. Learn about routines, mindfulness, support networks, exercise, and professional help to improve emotional well-being. Explore resources and tips for coping with chronic illness.
hey there1
Before you dive deeper... hey there! i'm Jamie Nicole
I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks.
I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.
What do you want to read today?
SEARCH
trending SEARCHes
Browse by Category
Autoimmunity
Learn about managing autoimmune conditions and achieving balance.
Detox/Toxins
Discover natural body cleansing methods for better health.
Gut Health
Understand how your gut affects overall vitality and immunity.
Hormones
Explore the importance of hormonal balance in your well-being.
Lifestyle
Improve your daily habits for a wellness-focused life.
Nutrition
Make informed dietary choices for a healthier foundation.
Recipes
Enjoy wholesome dishes supporting your well-being journey.
Podcast
Listen to insightful health conversations for actionable tips.
Take the quiz
Are You Ready to Crack the code of those cryptic symptoms?
Unravel the mystery behind those puzzling symptoms and gain access to crucial insights about your health. Take the "Could My Symptoms Be Autoimmune Disease Self-Assessment" quiz and initiate the first step towards understanding your body on a deeper level.
Let's Crack the CODE
DOWNLOAD
You're Not Hungry, You're Triggered: How to Use Intuitive Eating to Break Free From Your Emotional Relationship with Food
Free Download
DOWNLOAD
How to Prepare for a Doctor's Appointment: Tips for Preparing for and Questions to Ask Before and During Your First Appointment with a Practitioner
Free Download
DOWNLOAD
The Autoimmune HEALing Starter Guide: A 6-Step Guide to Learning More About Your New Autoimmune Diagnosis
Free Download
resources to help guide you on your journey to restoration
Freebies
REVEL IN RESTORATION WITH MY CHOSEN FAVORITES
FAVORITE THINGS
Dive into the passions that resonate with me – a Health Coach, Fitness Instructor, Life Coach, and Health Equity Advocate! Explore my trusted favorites, ranging from vital health and fitness essentials to must-have beauty products, cutting-edge technology, and educational resources. Take a peek into the elements I consistently turn to in my wonderfully hectic life, showcasing my ongoing journey of exploration and restoration.
The Institute of Integrative Nutrition (IIN) empowers individuals to become holistic health coaches through a comprehensive curriculum that promotes a balanced, wellness-focused approach to nutrition.
Institute of Integrative Nutrition
Real Plans is a web and app-based meal planner that can automatically create your weekly meal plan, remind you when it's time to prep, and even keep track of what you need to shop for and where.
Real Plans
For concerns like hair loss, skin problems, discomfort, cognition, and mood, Hooga's red light therapy devices provide a range of solutions, from portable tools to full-body panels and facial masks, promising benefits like hair growth, skin rejuvenation, pain relief, improved brain health, and better mood.
Hooga Health
Sip Herbals Coffee Alternative is a caffeine-free beverage made from a blend of herbs and natural ingredients. It offers a rich, robust flavor without the jolt of caffeine, making it a soothing choice for a balanced, mindful lifestyle.
Sip Herbals
top picks
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
Let's Embark on a Journey of RESTORATION Together!
Get ready for a dose of wellness restoration in your inbox. Say goodbye to the clutter and hello to genuine encouragement, thought-provoking questions, transformative challenges, and expert strategies that will help you achieve your health goals. Ready to embark on this journey of restoration?
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
Let's GOOOOO!
Thank you!
Your message has been delivered
