Learn how chronic illness affects mental health through 9 important biological factors like inflammation and the gut-brain connection. Discover the science behind these effects and ways to manage them better.

Explore an overview of autoimmune diseases, from symptoms and causes to treatment options. Learn how to manage and support those affected.

Explore an overview of autoimmune diseases, from symptoms and causes to treatment options. Learn how to manage and support those affected.

Discover the holistic power of red light therapy for health, wellness, fitness, and managing chronic illnesses and autoimmune diseases. Explore the science, benefits, and success stories behind this innovative approach to well-being.

Chronic fatigue syndrome is a very debilitating disease of unknown origin. It’s characterized by persistent exhaustion, reduction of productivity, loss of quality of life, along with depression.

Delve into the link between sleep habits and autoimmune disease, exploring the importance of prioritizing restful nights and adopting healthy sleep habits for optimal well-being.

Emerging research suggests that chronic stress can influence the development and progression of these conditions, shedding light on the intricate link between our mental state and physical well-being.

Living with autoimmune disease can be challenging. However, exercise has the potential to positively impact symptoms, improve overall well-being, and enhance quality of life.

Autoimmune diseases have become increasingly prevalent in our modern society, affecting millions of people worldwide. Dr. Will Cole, a renowned functional medicine practitioner, has introduced the concept of the autoimmune spectrum, which outlines the progression of autoimmune conditions through three distinct stages.

Meditation as a complementary or alternative health prescription has been around for years. In recent times, meditation is recommended for anxiety, insomnia, and stress management.