If you’re on the lookout for a simple yet satisfying meal that fits seamlessly into both the Paleo and Autoimmune Protocol (AIP) diets, this One Pan Ribeye Steak with Eggs and Herb Sauce is exactly what you need. Packed with nutrients and bursting with flavor, this dish is not only delicious but also versatile enough to accommodate specific dietary needs. In this post, we’ll dive into the relationship between the Paleo and AIP diets, highlight the nutritional benefits of the key ingredients, and offer practical tips on how to adjust the recipe for strict AIP compliance without sacrificing taste or enjoyment.

Understanding the Paleo and AIP Diets

The Paleo diet is based on the concept of consuming foods that our ancestors would have eaten during the Paleolithic era. It emphasizes whole, unprocessed foods such as meat, fish, vegetables, fruits, nuts, and seeds while excluding grains, legumes, dairy, and processed sugars. The goal of the Paleo diet is to nourish the body with nutrient-dense foods that support overall health and well-being.

The AIP diet extends the principles of the Paleo diet by further eliminating foods that may trigger inflammation or autoimmune responses. In addition to grains, legumes, and dairy, the AIP diet excludes nightshades (such as tomatoes and peppers), nuts, seeds, eggs, and certain spices. Often used as an elimination diet, AIP helps identify specific food sensitivities that could exacerbate autoimmune symptoms.

Adapting the Recipe for AIP Compliance

This One Pan Ribeye Steak with Eggs and Herb Sauce is a perfect fit for the Paleo diet, offering a balance of protein, healthy fats, and essential vitamins. However, for those following the AIP diet, certain modifications are necessary:

• Omit the Eggs: Eggs are not AIP-compliant as they can trigger inflammation in some individuals with autoimmune conditions. Replace them with an AIP-friendly vegetable side dish, such as sautéed spinach or roasted sweet potatoes, which complement the steak and herb sauce beautifully.
• Skip the Black Pepper: While black pepper is a common seasoning, it is not allowed on the AIP diet due to its potential to irritate the gut lining. To make this dish AIP-compliant, season your steak and vegetables with AIP-friendly herbs and spices like thyme, rosemary, turmeric, or ginger, which add flavor without the risk of gut irritation.
• Use Fresh, High-Quality Ingredients: When following the AIP diet, it’s best (but not critical) to use the freshest, highest-quality ingredients possible. This minimizes potential inflammatory triggers and ensures that your meal is both delicious and beneficial to your health.

By making these simple adjustments, you can enjoy a meal that is fully compliant with the AIP diet while still being packed with flavor and nutrition.

Nutrient-Packed Ingredients and Their Benefits

This recipe isn’t just about convenience; it’s about packing your meal with nutrient-dense ingredients that support your overall health.

• Ribeye Steak: Ribeye is a fatty cut of beef that is rich in essential nutrients like iron, zinc, and B vitamins. Iron is crucial for oxygen transport in the blood, zinc supports immune function, and B vitamins are vital for energy production. The fat content in ribeye also aids in the absorption of fat-soluble vitamins, making it a great choice for those on the Paleo diet. Grass-fed ribeye, in particular, offers higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA), which have anti-inflammatory properties and support heart health.

• Parsley and Mint: These herbs are more than just garnishes. Parsley is high in vitamin K, which is essential for blood clotting and bone health. Mint, on the other hand, is known for its anti-inflammatory and digestive benefits. Both herbs add a fresh, vibrant note to the dish while contributing to overall well-being.

• Garlic: Garlic is a powerhouse of antioxidants and has been shown to support immune function and reduce inflammation. It’s a staple in both Paleo and AIP diets for its robust flavor and health benefits. Garlic also contains sulfur compounds that play a role in detoxification processes in the body.

• Extra Virgin Olive Oil: This healthy fat is rich in monounsaturated fats and antioxidants. Olive oil is a heart-healthy choice that also aids in reducing inflammation, making it a cornerstone of both the Paleo and AIP diets. It’s also rich in vitamin E, which supports skin health and protects cells from oxidative damage.
• Lemon Juice: Lemon juice adds a zesty brightness to the dish and is packed with vitamin C, which supports the immune system and skin health. Additionally, lemon juice aids in digestion and helps in the absorption of iron from the ribeye steak.
• Eggs: Eggs are an excellent source of high-quality protein, healthy fats, and a variety of vitamins and minerals, including vitamin D, B12, and selenium. However, eggs are not AIP-compliant, so those following the AIP diet should omit the eggs or substitute them with an AIP-friendly alternative.

The Health Benefits of Grass-Fed Ribeye Steak

When choosing beef for your meals, opting for grass-fed ribeye steak can offer additional health benefits. Grass-fed beef tends to be leaner and richer in omega-3 fatty acids compared to grain-fed beef. Omega-3s are known for their anti-inflammatory properties and are essential for heart and brain health. Additionally, grass-fed beef contains higher levels of CLA (conjugated linoleic acid), which has been shown to support fat loss and improve immune function. The higher vitamin A and E content in grass-fed beef also contributes to better skin health and a stronger immune system.

How to Choose the Perfect Steak

Selecting the right ribeye steak can make all the difference in your meal. Here are a few tips:

• Marbling: Look for steaks with good marbling—thin veins of fat running through the meat. This fat melts during cooking, basting the meat from the inside and adding flavor and juiciness.
• Thickness: Choose a steak that is at least 1 inch thick. Thicker steaks cook more evenly and are less likely to dry out.
• Color: Fresh ribeye steak should have a bright red color. Avoid steaks that look dull or have dark spots.

Understanding the different grades of beef can also help you make an informed choice:

• Prime: This is the highest grade, with the most marbling, offering superior tenderness, juiciness, and flavor.
• Choice: A good balance of quality and value, with less marbling than Prime but still very flavorful.
• Select: Leaner and less tender but can be flavorful if cooked properly.

Cooking Techniques: Cast-Iron Skillet vs. Grilling

While this recipe calls for cooking the steak in a cast-iron skillet, grilling is another popular method for preparing ribeye. Here’s how the two methods compare:

• Cast-Iron Skillet: Cooking in a cast-iron skillet allows for even heat distribution, helping you achieve a perfect crust on the steak. The skillet also retains heat well, which is ideal for searing. Plus, it allows you to cook the eggs in the same pan, making clean-up a breeze.
• Grilling: Grilling gives the steak a smoky flavor that’s hard to replicate with other methods. However, it can be harder to control the heat, and it doesn’t allow for cooking eggs in the same pan. If you prefer a grilled flavor, you can start the steak on the grill and finish it in a cast-iron skillet with the eggs.

Now, there are also grill plate cast-iron skillets, so the options are endless.

The Importance of Resting Meat

One of the key steps in this recipe is letting the steak rest after cooking. Resting allows the juices, which are pushed to the center of the steak during cooking, to redistribute throughout the meat. This results in a juicier, more flavorful steak. Cutting into a steak too soon can cause the juices to run out, leaving the meat dry.

Sides That Complement This Dish

To round out your meal, consider pairing the One Pan Ribeye Steak with Eggs and Herb Sauce with one of these sides:

• Roasted Vegetables: A mix of AIP-friendly roasted vegetables like sweet potatoes, carrots, and Brussels sprouts can add color and additional nutrients to your plate.
• Cauliflower Mash: This creamy, low-carb alternative to mashed potatoes is perfect for soaking up the herb sauce.
• Fresh Green Salad: A light, refreshing salad with a simple vinaigrette can help balance the richness of the steak and eggs.

Meal Prep and Storage Tips

This dish can be easily prepped ahead of time, making it a great option for busy weeknights:

• Meal Prep: You can marinate the steak with salt and pepper and chop the herbs for the sauce in advance. Store them in the fridge until you’re ready to cook. This can save time, especially in the morning if you’re making this dish for breakfast.
• Storage: If you have leftovers, store the steak and eggs in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak in a preheated skillet over medium-low heat until warmed through. The eggs can be reheated in the same skillet or in the microwave.

One-Pan Paleo Ribeye Steak and Eggs with Herb Sauce

This One Pan Ribeye Steak with Eggs and Herb Sauce is a delicious, nutrient-packed meal perfect for those following the Paleo diet. The ribeye steak is seared to perfection in a cast-iron skillet, while the eggs are cooked to your liking. A fresh herb sauce made with parsley, mint, garlic, olive oil, and lemon juice adds vibrant flavor and health benefits. For those on the AIP diet, simple substitutions like omitting black pepper and eggs make this dish compliant without sacrificing taste. This recipe is easy to prepare, loaded with vitamins and minerals, and perfect for a hearty breakfast or a satisfying dinner.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Resting Time 10 minutes mins

Total Time 30 minutes mins

Course Breakfast, Lunch, Main Course

Cuisine American

Servings 2

Calories 332 kcal

Ingredients

  

1x2x3x

• 2 tablespoons parsley chopped
• 1 teaspoon mint leaves chopped
• 2 garlic cloves minced
• 1 ½ teaspoons extra virgin olive oil
• 1 ½ teaspoons lemon juice
• 8 oz boneless ribeye steak
• Sea salt and black pepper to taste
• 2 eggs

Instructions

 

Prepare the Herb Sauce:

• In a small bowl, combine the chopped parsley, mint leaves, minced garlic, extra virgin olive oil, and lemon juice. Mix well and set aside.

Cook the Ribeye Steak:

• Pat the ribeye steak dry with a paper towel to remove any excess moisture.
• Season both sides generously with sea salt and black pepper.
• Heat a cast-iron skillet over medium heat until it’s hot.
• Place the steak in the center of the skillet and cook for 10 to 12 minutes, flipping and turning every 2 to 3 minutes, until a dark, flavorful crust has formed on both sides. Adjust cooking time based on your preferred level of doneness.
• Once cooked to your liking, remove the steak from the skillet and let it rest for about 10 minutes. This helps retain its juices.

Cook the Eggs:

• In the same skillet, crack the eggs into the space where the steak was cooked. Season with a pinch of salt and pepper. Cook the eggs until the whites are fully set, and the yolks reach your preferred consistency.

Assemble and Serve:

• Spoon the prepared herb sauce over the rested steak and the cooked eggs.
• Serve the steak and eggs directly from the skillet, or transfer them to a serving plate.

Notes

When preparing this dish, make sure to pat the steak dry before seasoning and cooking. This helps achieve a beautifully seared crust, locking in the juices and enhancing the flavor. The herb sauce, with its combination of parsley, mint, garlic, olive oil, and lemon juice, adds a fresh and zesty contrast to the rich flavors of the steak and eggs.

If you’re following the AIP diet, feel free to customize the dish to suit your needs while still enjoying a nutrient-packed, delicious meal.

Nutrition

Calories: 332kcalCarbohydrates: 2gProtein: 29gFat: 23gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 233mgSodium: 124mgPotassium: 403mgFiber: 0.2gSugar: 0.3gVitamin A: 594IUVitamin C: 8mgCalcium: 44mgIron: 3mg

Keyword eggs, Paleo, steak, steak and eggs

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Final Thoughts

Cooking a nourishing meal like this One Pan Ribeye Steak with Eggs and Herb Sauce isn’t just about following a recipe—it’s about embracing a lifestyle that prioritizes health, simplicity, and satisfaction. As someone who has journeyed through the intricacies of the Paleo and AIP diets, I can personally attest to the profound impact that thoughtful food choices can have on our overall well-being. This dish is a testament to how delicious and fulfilling clean eating can be, even when dietary restrictions are in place.

I encourage you to view your dietary journey as an opportunity for growth and self-discovery. Whether you’re managing an autoimmune condition, exploring the Paleo lifestyle, or simply seeking to eat more mindfully, this recipe is a step towards making food that not only nourishes your body but also brings joy to your kitchen.

The broader implications of choosing nutrient-dense, whole foods go beyond just the meal in front of you. By consistently making these choices, you’re supporting your body’s natural healing processes, reducing inflammation, and contributing to your long-term health. It’s about cultivating a sustainable way of living that honors both your body and your taste buds.

I invite you to continue exploring the wealth of information available on Paleo and AIP diets. Experiment with new recipes, learn more about how different foods affect your body, and most importantly, listen to what your body needs. This journey is yours, and it’s filled with endless possibilities for discovering what works best for you.

Looking forward, I see a future where more people are empowered to take control of their health through informed, intentional eating. I hope this recipe inspires you to keep moving forward on your health journey, knowing that every small step contributes to a larger vision of wellness and vitality.

Remember, the kitchen is your playground—so keep experimenting, keep learning, and keep thriving.

If you are looking for more tips and support, join me over on my group page, The Village – A Natural HEALing Community, to get tons of information and tips to help you take your HEALTHY EATING and ACTIVE LIVING to the next level.

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