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Autoimmunity

Autoimmune Disease and Dehydration: Are You Drinking Enough Water?

October 11, 2022

Autoimmunity

I'm your dedicated autoimmune wellness coach. My mission is to empower you to thrive despite the challenges posed by autoimmune conditions, so you can lead your fullest life.

I'm Jamie Nicole

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Autoimmune Disease and Dehydration

The symptoms of autoimmune disease can be challenging to understand. This is because the body’s immune system is at war with itself, and it can result in a wide variety of symptoms. One of the most common symptoms that people experience is dehydration.

Dehydration can cause your body to produce more mucus, resulting in more inflammation. This can lead to a more extended recovery period and an increased risk for infections, common in people with autoimmune diseases. Share on X

The importance of hydration cannot be stressed enough regarding autoimmune disease management. If you are experiencing any symptoms that you think could be related to dehydration, such as fatigue or joint pain, consider drinking more water or other hydrating drinks throughout the day.

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Proper hydration is key to managing your autoimmune disease for the following reasons:

Hydration Lubricates Your Joints

If you don’t get enough water throughout the day, you are likely making your pain worse as your body starts to drain the excess water it needs to fight off dehydration. Water also helps keep your joints flexible and protects your tissues against friction. Reduced inflammation also leads to better mobility of your muscles and body, making it easier to enjoy the hobbies and activities that make you happy and healthy.

Hydration Flushes Out Harmful Toxins That Cause Inflammation

Fluids are needed to help your kidneys flush out the harmful toxins that enter your body from free radicals every single day. There are molecules found within water that have antioxidant properties that help to neutralize free radicals and rid them from the body. This helps to protect your cells and builds a robust immune system.

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Hydration Improves Your Immune System

When dehydrated, your blood circulation slows down, and your lymphatic system no longer produces enough fluid to help support your immune system. Proper hydration also increases your electrolytes, which help keep your immune system strong. Unfortunately, those who suffer from an autoimmune disease already have an impaired immune system as it essentially attacks itself. This means avoiding the proper water intake means you are only harming your immune system further.

It is evident drinking the right amount of water for your body, and autoimmune disease is crucial to managing your symptoms. Not only that, being constantly dehydrated can be uncomfortable and lead to even more life-threatening complications. Proper hydration supports your immune system and helps fight off free radicals and other harmful toxins that can trigger symptoms of your autoimmune disease. It can also improve your mental health and reduce joint pain by reducing inflammation.

If you are looking for more tips and support, join me over on my group page, The Village – A Natural HEALing Community, to get tons of information and tips to help you take your HEALTHY EATING and ACTIVE LIVING to the next level.

 

Hi, Jamie Nicole

I'm a certified autoimmune health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

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Before you dive deeper... hey there! i'm Jamie Nicole

I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.

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