Podcast

The Groovy Beet Podcast Playlist

October 28, 2019

Autoimmunity

I'm your dedicated autoimmune wellness coach. My mission is to empower you to thrive despite the challenges posed by autoimmune conditions, so you can lead your fullest life.

I'm Jamie Nicole

The Autoimmune Spectrum: 3 Distinct Stages of Autoimmunity and What They Tell You

Autoimmunity

recipes

Nutrient-Packed AIP Strawberry Smoothie

autoimmunity

From Frustration to Relaxation: The Importance of Stress Management for Autoimmune Disease

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hey there!

Hi, Jamie Nicole

I'm a certified autoimmune health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

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hey there1

Before you dive deeper... hey there! i'm Jamie Nicole

I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.

MEET THE BLOGGER →

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Are You Ready to Crack the code of those cryptic symptoms?

Unravel the mystery behind those puzzling symptoms and gain access to crucial insights about your health. Take the  "Could My Symptoms Be Autoimmune Disease Self-Assessment" quiz and initiate the first step towards understanding your body on a deeper level.

Let's Crack the CODE

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You're Not Hungry, You're Triggered: How to Use Intuitive Eating to Break Free From Your Emotional Relationship with Food

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How to Prepare for a Doctor's Appointment: Tips for Preparing for and Questions to Ask Before and During Your First Appointment with a Practitioner

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The Autoimmune HEALing Starter Guide: A 6-Step Guide to Learning More About Your New Autoimmune Diagnosis

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Let's Embark on a Journey of RESTORATION Together!

Get ready for a dose of wellness restoration in your inbox. Say goodbye to the clutter and hello to genuine encouragement, thought-provoking questions, transformative challenges, and expert strategies that will help you achieve your health goals. Ready to embark on this journey of restoration? 

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