your spot for restoration thru healthy eating and active living
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Before you dive deeper... hey there! i'm Jamie Nicole
I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks.
I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.
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Autoimmunity
Learn about managing autoimmune conditions and achieving balance.
Detox/Toxins
Discover natural body cleansing methods for better health.
Gut Health
Understand how your gut affects overall vitality and immunity.
Hormones
Explore the importance of hormonal balance in your well-being.
Lifestyle
Improve your daily habits for a wellness-focused life.
Nutrition
Make informed dietary choices for a healthier foundation.
Recipes
Enjoy wholesome dishes supporting your well-being journey.
Podcast
Listen to insightful health conversations for actionable tips.
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You're Not Hungry, You're Triggered: How to Use Intuitive Eating to Break Free From Your Emotional Relationship with Food
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How to Prepare for a Doctor's Appointment: Tips for Preparing for and Questions to Ask Before and During Your First Appointment with a Practitioner
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The Autoimmune HEALing Starter Guide: A 6-Step Guide to Learning More About Your New Autoimmune Diagnosis
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Get ready for a dose of wellness restoration in your inbox. Say goodbye to the clutter and hello to genuine encouragement, thought-provoking questions, transformative challenges, and expert strategies that will help you achieve your health goals. Ready to embark on this journey of restoration?
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