With overwhelming work and hectic schedules, many working individuals are plagued with poor concentration, mental fatigue and burnout. Good thing is that there are a number of essential oils for work that can benefit their cognitive abilities and help them maintain healthier brains.

Also known as menu planning, meal planning refers to the process of creating or formulating a list of meals, snacks, drinks and other food items that will be prepared for a specified period. 

Journaling is a common and beneficial practice that is often recommended for emotional, mental, spiritual, and psychological health. It is easy to do and offers an excellent opportunity to work through the emotional and stressful challenges of life. A journal does not judge you or offer advice; it is simply a sounding board for you to work through thoughts and feelings, or to just document your life.

Practicing wellness doesn’t have to mean an hour and a half of sweating at the gym.  We can find ways to sprinkle wellness into our everyday lives, and we can even fit wellness into our workday.

What is it that we do wrong that we become stuck in a cycle of unfulfilled resolutions, dreams and goals? Maybe it is the goals themselves. So, let us re-draft our lists with things that may be closer to us than lists from all the years before.

The holidays can be a great time of joy for many. But for others, they are filled with anxiety and stress. Sometimes, even for those that love the family get-togethers, the stress of holiday shopping, finances, and hosting relatives can tear them apart.

There are many reasons why having a flexible body is vital to our health and well-being. Good flexibility can improve athletic performance in physical activities and cut down the risks of injuries.

Often when we eat on-the-go, quick and convenient foods end up taking the place of healthy, nourishing food. These less-than-ideal food choices put us on the hamster wheel of experiencing low energy, weight gain, and potential health problems.

It sucks having dietary restrictions, especially around the holidays. Just in case you want to celebrate this holiday season with an adult beverage or two, I want to make it easy for you to go gluten and grain-free.