I'm Jamie Nicole

I'm an Autoimmune Health Coach, Fitness Instructor, Life Coach and Health Equity Advocate.  I'm excited to have you here. Let's get started on your path to RESTORATION!  

hey there1

your spot for restoration thru healthy eating and active living

Lifestyle

Red Light Therapy

read post

Discover the holistic power of red light therapy for health, wellness, fitness, and managing chronic illnesses and autoimmune diseases. Explore the science, benefits, and success stories behind this innovative approach to well-being.

the latest

Also known as menu planning, meal planning refers to the process of creating or formulating a list of meals, snacks, drinks and other food items that will be prepared for a specified period. 

Meal Planning Made Easy with Real Plans

Lifestyle, Nutrition

Meal Planning

Could Your Symptoms Be a Sign of    

Autoimmune Disease?

Your symptoms may be common, but they are not normal. Take our '"Could My Symptoms Be Autoimmune Disease Self-Assessment'" quiz to uncover potential underlying health issues and gain valuable insights into your well-being. Don't wait – discover the answers you've been searching for today.

want answers? take the quiz!

hey there1

Before you dive deeper... hey there! i'm Jamie Nicole

I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.

What do you want to read today?

SEARCH

trending SEARCHes

Browse by Category

Autoimmunity

Learn about managing autoimmune conditions and achieving balance.

Detox/Toxins

Discover natural body cleansing methods for better health.

Gut Health

Understand how your gut affects overall vitality and immunity.

Hormones

Explore the importance of hormonal balance in your well-being.

Lifestyle

Improve your daily habits for a wellness-focused life.

Nutrition

Make informed dietary choices for a healthier foundation.

Recipes

Enjoy wholesome dishes supporting your well-being journey.

Podcast

Listen to insightful health conversations for actionable tips.

Take the quiz

Are You Ready to Crack the code of those cryptic symptoms?

Unravel the mystery behind those puzzling symptoms and gain access to crucial insights about your health. Take the  "Could My Symptoms Be Autoimmune Disease Self-Assessment" quiz and initiate the first step towards understanding your body on a deeper level.

Let's Crack the CODE

DOWNLOAD

You're Not Hungry, You're Triggered: How to Use Intuitive Eating to Break Free From Your Emotional Relationship with Food

Free Download

DOWNLOAD

How to Prepare for a Doctor's Appointment: Tips for Preparing for and Questions to Ask Before and During Your First Appointment with a Practitioner

Free Download

DOWNLOAD

The Autoimmune HEALing Starter Guide: A 6-Step Guide to Learning More About Your New Autoimmune Diagnosis

Free Download

 resources to help guide you on your journey to restoration

Freebies

REVEL IN RESTORATION WITH MY CHOSEN FAVORITES

FAVORITE THINGS

Dive into the passions that resonate with me – a Health Coach, Fitness Instructor, Life Coach, and Health Equity Advocate! Explore my trusted favorites, ranging from vital health and fitness essentials to must-have beauty products, cutting-edge technology, and educational resources. Take a peek into the elements I consistently turn to in my wonderfully hectic life, showcasing my ongoing journey of exploration and restoration.

RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION

Let's Embark on a Journey of RESTORATION Together!

Get ready for a dose of wellness restoration in your inbox. Say goodbye to the clutter and hello to genuine encouragement, thought-provoking questions, transformative challenges, and expert strategies that will help you achieve your health goals. Ready to embark on this journey of restoration? 

RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION
RESTORATION

Let's GOOOOO!

Thank you!

Your message has been delivered