Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives.
Melatonin is a chemical in your body that is responsible for regulating your sleep cycle. Your pineal gland is responsible for producing that melatonin. Each night your body produces approximately 25mcg of melatonin to promote a peaceful and restful sleep.
The hormone cortisol is produced in the adrenal glands and is primarily responsible for regulating blood sugar, helping to metabolize fats, protein and carbohydrates, and assisting in managing our stress response. We all have times of stress in our lives, and cortisol helps us to function during these times.
Not sure exactly how to know if you might be going through the menopause? You may start to notice changes in your health and well-being as you enter your forties and fifties but these aren’t always recognized as being linked to menopause.
Before you dive deeper... hey there! i'm Jamie Nicole
I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks.
I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.
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The Institute of Integrative Nutrition (IIN) empowers individuals to become holistic health coaches through a comprehensive curriculum that promotes a balanced, wellness-focused approach to nutrition.
Real Plans is a web and app-based meal planner that can automatically create your weekly meal plan, remind you when it's time to prep, and even keep track of what you need to shop for and where.
For concerns like hair loss, skin problems, discomfort, cognition, and mood, Hooga's red light therapy devices provide a range of solutions, from portable tools to full-body panels and facial masks, promising benefits like hair growth, skin rejuvenation, pain relief, improved brain health, and better mood.
Sip Herbals Coffee Alternative is a caffeine-free beverage made from a blend of herbs and natural ingredients. It offers a rich, robust flavor without the jolt of caffeine, making it a soothing choice for a balanced, mindful lifestyle.
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