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Hormones
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Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives.
Melatonin is a chemical in your body that is responsible for regulating your sleep cycle. Your pineal gland is responsible for producing that melatonin. Each night your body produces approximately 25mcg of melatonin to promote a peaceful and restful sleep.
The hormone cortisol is produced in the adrenal glands and is primarily responsible for regulating blood sugar, helping to metabolize fats, protein and carbohydrates, and assisting in managing our stress response. We all have times of stress in our lives, and cortisol helps us to function during these times.
Not sure exactly how to know if you might be going through the menopause? You may start to notice changes in your health and well-being as you enter your forties and fifties but these aren’t always recognized as being linked to menopause.
Also known as myomas or leiomyomas, fibroids are non-cancerous tumors that can be found on the wall of the womb or uterus. Basically, they are overgrowths of uterine smooth muscle cells.
The stomach muscle covers the entire midsection of the body, and connects to the pelvis. If you have a pad of excess fat covering the muscle, it is known as belly fat, and is called visceral fat
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I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks.
I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.
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