5 Ways to Boost Melatonin Naturally

5 Ways to Boost Melatonin Naturally

There is very little worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do is sleep, but your body refuses to calm down. You lie in bed, eyes closed, and sleep just beyond reach. How Melatonin Impacts Your Sleep...
Balancing Cortisol to Balance Your Health

Balancing Cortisol to Balance Your Health

Some have called it the “master” of all hormones.  Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance. In spite of the mixed opinions one thing is certain – cortisol is a powerful hormone necessary for life. But if its level...
What You Need to Know About Fibroids

What You Need to Know About Fibroids

Estimated Reading Time: 3 minutes Also known as myomas or leiomyomas, fibroids are non-cancerous tumours that can be found on the wall of the womb or uterus. Basically, they are overgrowths of uterine smooth muscle cells. Types of Fibroids INTRAMURAL FIBROIDS –...
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