I'm Jamie Nicole

I'm an Autoimmune Health Coach, Fitness Instructor, Life Coach and Health Equity Advocate.  I'm excited to have you here. Let's get started on your path to RESTORATION!  

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Autoimmunity/Chronic Illness

Hashimoto's

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Explore an in-depth guide to Hashimoto’s disease, covering symptoms, causes, diagnosis, and treatment options. Gain valuable knowledge on daily management strategies, flare-up handling, and the crucial role of support systems and mental health. Whether you’re newly diagnosed or looking to enhance your understanding, this guide provides essential information and practical tips for thriving with Hashimoto’s disease.

the LatesT

The importance of hydration cannot be stressed enough regarding autoimmune disease management. If you are experiencing any symptoms that you think could be related to dehydration, such as fatigue or joint pain, consider drinking more water or other hydrating drinks throughout the day.

Autoimmune Disease and Dehydration: Are You Drinking Enough Water?

Autoimmunity/Chronic Illness

dehydration

Discover the 12 most common autoimmune diseases, their symptoms, diagnosis, and treatment options. Learn how these conditions impact your life and the steps you can take to manage them effectively.

12 Common Autoimmune Diseases You Need to Know About – And How They Impact Your Life

Autoimmunity/Chronic Illness

autoimmune gut health

Learn about Sjögren’s Syndrome: its symptoms, causes, diagnosis, and treatment options. Discover strategies for managing this autoimmune condition and improving quality of life.

Sjӧgren's Syndrome

If toxins clog and overwhelm the liver, it will cease to perform its functions correctly.  If the liver cannot cleanse the toxins from the body effectively, those toxins can trigger an immune response that not only can burden the immune system but possibly trigger autoimmune flares.

liver

Discover effective strategies to manage chronic illness mental health. Learn about routines, mindfulness, support networks, exercise, and professional help to improve emotional well-being. Explore resources and tips for coping with chronic illness.

Chronic Illness Mental Health

Severe food allergies might be a bit easier to pinpoint even without the elimination diet, but a more subtle food allergy, a food intolerance, or the delayed IgG-mediated response that you get with a food sensitivity can make it almost impossible to know for sure which food is causing your symptoms.

Food intolerance, food allergies, food sensitivity

Discover how stress impacts hormonal balance and leads to adrenal fatigue. Learn about the symptoms, causes, and natural remedies to restore your health and vitality.

adrenal fatigue

Do you have dry skin that seems to need a ton of moisturizer to stop it cracking and flaking? There can be a few factors involved in causing dry skin but sometimes, it can be linked to autoimmune disease.

autoimmune disease dry skin

Could Your Symptoms Be a Sign of    

Autoimmune Disease?

Your symptoms may be common, but they are not normal. Take our '"Could My Symptoms Be Autoimmune Disease Self-Assessment'" quiz to uncover potential underlying health issues and gain valuable insights into your well-being. Don't wait – discover the answers you've been searching for today.

want answers? take the quiz!

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Before you dive deeper... hey there! i'm Jamie Nicole

I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.

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You're Not Hungry, You're Triggered: How to Use Intuitive Eating to Break Free From Your Emotional Relationship with Food

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How to Prepare for a Doctor's Appointment: Tips for Preparing for and Questions to Ask Before and During Your First Appointment with a Practitioner

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The Autoimmune HEALing Starter Guide: A 6-Step Guide to Learning More About Your New Autoimmune Diagnosis

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