Autoimmune diseases have become increasingly prevalent in our modern society, affecting millions of people worldwide. Dr. Will Cole, a renowned functional medicine practitioner, has introduced the concept of the autoimmune spectrum, which outlines the progression of autoimmune conditions through three distinct stages.

In this blog post, we’ll delve into an exquisite culinary creation: Steamed Salmon with Asparagus and Kimchi. This delightful dish not only aligns with the AIP guidelines but also offers a plethora of vital nutrients and advantages for individuals managing autoimmune conditions.

When it comes to comfort food, few dishes can rival the satisfaction of a rich and flavorful beef stew. And if you’re following an Autoimmune Protocol (AIP) diet, you might think that such indulgences are off-limits. But fear not! In this blog post, I’ll present you with a Dutch Oven Beef Stew recipe that not only satisfies your taste buds but also adheres to the AIP guidelines.