I'm Jamie Nicole

I'm an Autoimmune Health Coach, Fitness Instructor, Life Coach and Health Equity Advocate.  I'm excited to have you here. Let's get started on your path to RESTORATION!  

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Gut Health

Healthy Digestive System

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Maintaining a healthy digestive system is crucial for overall well-being. Did you know that 95% of your serotonin, a neurotransmitter that affects mood and happiness, is manufactured in your gut? Additionally, approximately 80% of your immune system resides in your gut.

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Kombucha is a type of sweet tea made from a fermented yeast called SCOBY, or a symbiotic culture of bacteria and yeast. SCOBY is sometimes referred to as “the mother and the mushroom” due to its reproductive rate and mushroom-like shape. It is delicious, refreshing, and loaded with benefits.

Why Kombucha Is the Ultimate Super Drink: 9 Benefits You Can’t Ignore

Gut Health

Kombucha

Could Your Symptoms Be a Sign of    

Autoimmune Disease?

Your symptoms may be common, but they are not normal. Take our '"Could My Symptoms Be Autoimmune Disease Self-Assessment'" quiz to uncover potential underlying health issues and gain valuable insights into your well-being. Don't wait – discover the answers you've been searching for today.

want answers? take the quiz!

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Before you dive deeper... hey there! i'm Jamie Nicole

I'm an autoimmune warrior, health coach, fitness instructor, life coach, health equity advocate and your go-to chic for turning setbacks into comebacks. 

I am your committed autoimmune wellness coach, dedicated to the restoration of your well-being. My mission is to equip you with the tools and guidance needed to thrive, even in the face of autoimmune challenges, enabling you to reclaim and lead your fullest life.

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You're Not Hungry, You're Triggered: How to Use Intuitive Eating to Break Free From Your Emotional Relationship with Food

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How to Prepare for a Doctor's Appointment: Tips for Preparing for and Questions to Ask Before and During Your First Appointment with a Practitioner

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The Autoimmune HEALing Starter Guide: A 6-Step Guide to Learning More About Your New Autoimmune Diagnosis

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REVEL IN RESTORATION WITH MY CHOSEN FAVORITES

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Dive into the passions that resonate with me – a Health Coach, Fitness Instructor, Life Coach, and Health Equity Advocate! Explore my trusted favorites, ranging from vital health and fitness essentials to must-have beauty products, cutting-edge technology, and educational resources. Take a peek into the elements I consistently turn to in my wonderfully hectic life, showcasing my ongoing journey of exploration and restoration.

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Let's Embark on a Journey of RESTORATION Together!

Get ready for a dose of wellness restoration in your inbox. Say goodbye to the clutter and hello to genuine encouragement, thought-provoking questions, transformative challenges, and expert strategies that will help you achieve your health goals. Ready to embark on this journey of restoration? 

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