Kombucha is a type of sweet tea made from a fermented yeast called SCOBY, or a symbiotic culture of bacteria and yeast. SCOBY is sometimes referred to as “the mother and the mushroom” due to its reproductive rate and mushroom-like shape. It is delicious, refreshing, and loaded with benefits.

Fermented foods have gained significant popularity in recent years, as people are becoming more aware of their numerous health benefits. From yogurt and sauerkraut to kombucha and miso, fermented foods offer a range of flavors and textures while providing a host of advantages for our overall well-being.