3-Month Healthy Eating, Active Living Program

"I'm Falling Apart!" - Let's Fix That

3-Month Healthy Eating, Active Living Program

“I’m Falling Apart!” –
Let’s Fix That

“I’m Falling Apart!” Let’s Fix That

  • You’ve been to doctor after doctor and no one can figure out why you’re so tired all the time.
  • You’ve had bloodwork done, and even though you’re told nothing’s wrong, you KNOW you’re not feeling your best.
  • Late night Google searches leave you overwhelmed with conflicting advice, and you’re not sure where to start.
Imagine if…
Imagine if…

…you had more energy to do what you love

…you understood the root cause of your health issues

…you could feel better than you have in years

Look, you’re busy and don’t have time to figure it all out on your own—and that’s OK!

I’m Here to Help!

I’m Here to Help!

This is why I created my
3-Month Healthy Eating, Active Living Program

What is it?

Six sessions of coaching completed over a three-month period. We will work on whatever problem you are concerned with root cause of your health issues.

How Does It Work?

As a functional and integrative health coach, I focus on:

  • Educating you on the seven essentials for optimal health – whole foods/supplementation, sleep optimization, safe movement, fun, stress perception, spirituality and addressing old trauma
  • Providing access to trusted resources that help you dig into the root cause of your health issues
  • Suggesting lifestyle changes based on what you feel is least stressful and leaving the decision-making up to you
  • And supporting you through those changes so that you can achieve sustainable results
I do all of this in three key steps which we call
Education, Preparation and Action
I do all of this in three key steps which we call
Education, Preparation and Action
The below is a simplified version of what this looks like:

First, before kicking off the coach/client relationship, you will fill out a high-mileage intake form. This intake form gives the me a solid starting place so that I can investigate what may have caused the you to get to this place of ill health or disease. We are not just addressing the symptoms.  We are finding the root cause.

Next, during Education Phase, the I simplify all the overwhelming health information out there by providing you with trusted resources to consult and study based on the intake form. I will show you how to start listening to your body with the use of the HEALCoach Health Journal and teach you about the foundation of good health that everyone should follow, which include the seven essentials of optimal health. As you review and consult the information, you become empowered to make better health decisions.

During the Preparation Phase, I help you get prepared to act. The plan is to remove toxic foods from your daily life and start eating whole foods in a manageable in a low stress way with a two-week reset.  As with any new change, it is important to stay organized. I provide you with all of the materials you need for success.  I walk you step-by-step through the program, starting with setting your intentions and making over your mindset as well as your kitchen. After completing this phase, you will be empowered for success, not only for the 14 days, but for a lifetime.

Lastly, there is the two-week reset Action Phase.  When we get to the Action Phase, we have already spent a lot of time educating and preparing for changes that we want to last a lifetime. A slow, steady process of making changes has shown to be highly effective.  It removes a great deal of anxiety and helps you understand exactly WHY the changes you are making are important and how the changes will benefit you for life. This two-week reset is a journey of self-discovery of what foods and lifestyle habits are causing YOUR symptoms.  You will find your root cause and as a result, determine a way of eating and a way of life that works best for YOU.

During this three months, we are focusing on

calming down the difficulty, moving into stability, and looking forward to the ‘new normal’.


What Do You Get?

  • Motivation, support, clarity, and practice for actually integrating changes you know you need or want (that maybe haven’t stuck before)
  • Tools and practices that help you feel grounded and able to navigate your life more easily.
  • Information to help you choose an eating style, movement/activities, herbs, and supplements that will support your unique symptoms and concerns.
  • Time and space to really begin making changes that matter.
  • The ability to listen to – and receive guidance from – your body and soul.
  • Confidence, because solutions are tailored to work for you.
  • Fierce encouragement from someone who really believes in you!

Ready to Get Started on Your Path to Better Health?

Ready to Get Started on Your Path to Better Health?

Book Your Discovery Call for the 3-Month Program


What People Are Saying!

Maria M., 1-on-1 Client Program

Jamie helped me with several areas of concern, stress, fatigue, and autoimmune disease. She worked with me on how to eat for autoimmune disease as well as how to better manage stress.  I am very grateful to have worked with Jamie, she has definitely helped me feel better about myself and hopeful about the future.

Maria M.

1-on-1 Client Program

Raquel O, Detox Program

Before I started the program, I primarily struggled with weight gain, fatigue and low self-esteem. During the program, I learned that I can eat healthy, but still have what I want sometimes. I have been able to make lasting changes that don’t seem impossible to maintain

Raquel O

Detox Program

Y. Harris, Detox Program

My ah-ha moment was learning more about the importance of eating seasonally to nourish your body optimally. Working with Jamie was a very positive experience. She is a committed professional who truly cares about her clients. I have recommended her to everyone in my circle.

Y. Harris

Detox Program

Sarah B., 1-on-1 Client Program

My main goal when I began working with Jamie was to work through my fatigue and Hashimoto’s Thyroiditis symptoms. I wasn’t finding any hope with doctors and I needed help navigating through other options. What helped me the most was learning how to be more proactive in working with my doctor by taking control of my care, getting proper lab tests, being prepared with questions to ask my doctor and keeping all of my records.

Sarah B.

1-on-1 Client Program







Grab Your FREE HEALCoach Health Journal!

Visit Us
Follow Me