Offerings

Offerings

WE ARE PARTNERS ON YOUR JOURNEY TO

Better Health and Wellness

Get the guidance and support you need to make changes that actually work for you

Increasing energy, reducing stress, sleeping better, improving digestion, balancing hormones, and figuring out what foods actually work for YOU (not just what is “healthy”) goes beyond just counting calories or meal prepping. When you work with me, you will receive guidance and clarity plus realistic and achievable how-to steps so you can reach your health and wellness goals. 

Consultations

One-Time Wellness Consult

The One-Time Wellness Consult is best for the person who just wants to fine tune their existing health program and is motivated to make changes without support. This service includes an extensive food review, a one-hour consult and written recommendations and resources.

 

Health Lab Test Review

If you feel that you need more answers about your health, notice symptoms that are not being addressed, or just want to know how you are doing, you can get those you are now able to take control of your own health by learning and understanding what is going on with your body.  Let me empower you to take control of your health by understanding and interpreting your lab results with a Health Lab Test Review.

Health Lab Test Review

If you feel that you need more answers about your health, notice symptoms that are not being addressed, or just want to know how you are doing, you can get those you are now able to take control of your own health by learning and understanding what is going on with your body.  Let me empower you to take control of your health by understanding and interpreting your lab results with a Health Lab Test Review.

One-Time Thyroid Consult

The One-Time Thyroid Consult is for the person who has been diagnosed with at thyroid disorder by a doctor, but needs additional assistance with dietary and lifestyle changes specific for thyroid health.  This service included a thyroid lifestyle review, a one-hour consultation with written recommendations and resources.

Essential Oil Consult

The goal of an Essential Oil Wellness Consult  is to help you think about essential oil products in the context of your health priorities and goals.  At the beginning of the Consult we will walk through three basic topics: health priorities, wellness goals, and natural solutions.

Essential Oil Consult

The goal of an Essential Oil Wellness Consult  is to help you think about essential oil products in the context of your health priorities and goals.  At the beginning of the Consult we will walk through three basic topics: health priorities, wellness goals, and natural solutions.

One-on-One Programs

3-Month Healthy Eating, Active Living Program

“I’m Falling Apart!” – Let’s Fix That

A 3-Month Healthy Eating, Active Living Program includes six sessions of coaching completed over a three-month period. We will work on whatever problem you are concerned with: hormone balancing, thyroid issues, gut repair, autoimmune health, etc.

Group Programs

Seasonal Detox Program

Scheduling a gentle detoxification program around the seasonal transitions offers us an opportunity to remove harmful toxins that sabotage health. A seasonal detox program can also restore natural vitality by emphasizing a diet of whole, unprocessed foods straight from Mother Nature. It can help reset the rhythms of our digestive system, sleep patterns, and more. In essence, a seasonal cleanse helps harmonize us with the rhythms of the natural world for greater long-term wellness.

Seasonal Detox Program

Scheduling a gentle detoxification program around the seasonal transitions offers us an opportunity to remove harmful toxins that sabotage health. A seasonal detox program can also restore natural vitality by emphasizing a diet of whole, unprocessed foods straight from Mother Nature. It can help reset the rhythms of our digestive system, sleep patterns, and more. In essence, a seasonal cleanse helps harmonize us with the rhythms of the natural world for greater long-term wellness.

SERVICES

Corporate and Community Workshops and Presentations

Does your company have a wellness initiative in place?  Or is your organization looking to offer health-focused talks? I am available to come to your office, community center, school, organization and speak on a variety of health topics. I will put together a custom-tailored presentation that works for you and your organization.

Healthy Grocery Store Tour

The Healthy Grocery Store Tour is perfect for those who want to understand and learn how to confidently navigate the grocery store and buy real, healthy food.  Grocery stores are loaded with processed foods made with artificial and harmful ingredients, products with false health claims, and supposed “health” foods. As we explore the shelves from aisle to aisle, you will learn how to be a conscious consumer in a confusing marketplace.

Healthy Grocery Store Tour

The Healthy Grocery Store Tour is perfect for those who want to understand and learn how to confidently navigate the grocery store and buy real, healthy food.  Grocery stores are loaded with processed foods made with artificial and harmful ingredients, products with false health claims, and supposed “health” foods. As we explore the shelves from aisle to aisle, you will learn how to be a conscious consumer in a confusing marketplace.

Healthy Pantry Makeover

The success of a healthy eating lifestyle heavily relies on a properly stocked pantry.  That means cleaning out the bad and stocking up on the good. But getting there can feel a little…overwhelming.  A Healthy Pantry Makeover will eliminate the overwhelm and put you on a faster path to success.

Not Sure What You Need?

Indecision and uncertainty is normal. No need to twist yourself into a pretzel trying to decide.
Let us shine a light on the just right solution for you.

Testimonials

What People Are Saying!

Maria M., 1-on-1 Client Program

Jamie helped me with several areas of concern, stress, fatigue, and autoimmune disease. She worked with me on how to eat for autoimmune disease as well as how to better manage stress.  I am very grateful to have worked with Jamie, she has definitely helped me feel better about myself and hopeful about the future.

Maria M.

1-on-1 Client Program

Raquel O, Detox Program

Before I started the program, I primarily struggled with weight gain, fatigue and low self-esteem. During the program, I learned that I can eat healthy, but still have what I want sometimes. I have been able to make lasting changes that don’t seem impossible to maintain

Raquel O

Detox Program

Y. Harris, Detox Program

My ah-ha moment was learning more about the importance of eating seasonally to nourish your body optimally. Working with Jamie was a very positive experience. She is a committed professional who truly cares about her clients. I have recommended her to everyone in my circle.

Y. Harris

Detox Program

Sarah B., 1-on-1 Client Program

My main goal when I began working with Jamie was to work through my fatigue and Hashimoto’s Thyroiditis symptoms. I wasn’t finding any hope with doctors and I needed help navigating through other options. What helped me the most was learning how to be more proactive in working with my doctor by taking control of my care, getting proper lab tests, being prepared with questions to ask my doctor and keeping all of my records.

Sarah B.

1-on-1 Client Program
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