Ways to Reduce Your Sugar Intake Effortlessly

Ways to Reduce Your Sugar Intake Effortlessly

Most people typically don’t have a firm grasp of how much sugar we consume on a yearly basis unknowingly.  It’s been said that the average person consumes more than 40 pounds of sugar in a calendar year — quite alarming when you think of it in...
Benefits of a Sugar Detox

Benefits of a Sugar Detox

As the Winter cold exits and Spring arrives, everyone is on the lookout for a fresh start. And what is better than a sugar detox to start it out in  the best way.  In case you didn’t already know this, sugar causes the same reaction in your brain and body as...
Don’t Pick Your Poison

Don’t Pick Your Poison

It’s time let poisons go… Poisons are everywhere. Even in the most unsuspecting places. It’s nearly impossible to avoid them, despite our best attempts to do so.  The media, coupled with the “all-knowing experts,” advise us to steer clear of...
Sugar by Any Other Name

Sugar by Any Other Name

You know by now that sugar is something you can always do with less of. So you’re checking the ingredient labels on your favorite packaged foods. That’s smart. But beware; ingredient lists can be far from forthcoming with the actual ingredient. Just because SUGAR...
Hidden Sugars

Hidden Sugars

 Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However new studies have revealed that saturated fat is far less harmful than sugar. It is no surprise that that chocolates, fizzy drinks,...
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