Eating Healthy On Vacation

Eating Healthy On Vacation

If you’re planning a family vacation, a trip with friends, or a holiday with your significant other, you might be wondering how to enjoy yourself AND stick to your health, weight and wellness goals. So I’ve put together a list of my top tips to take with you wherever...
Making Healthy Decisions When You’re Eating Out

Making Healthy Decisions When You’re Eating Out

It’s one thing to eat healthy at home when you’re in control of what’s available — but eating out while traveling can sometimes put a strain on our healthy eating habits.  Travel and meals out are a part of life — and quite enjoyable, don’t you think?! — so feeling...
Dangers of an Acidic Diet

Dangers of an Acidic Diet

The very real dangers of excess acid Eating an excess of acid-forming foods, such as sugar, refined carbohydrates, processed foods, dairy products and alcohol, can lead to ailments such as poor digestion, constipation or diarrhea, gout, osteoarthritis, leg cramps, bad...
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