Are You Ready to Start Your
Journey to a HEALTHIER BODY?

With the HEALCoach WEIGHT LOSS Protocol, you will receive:



A 23-question quiz to help you understand and analyze your health patterns with suggestions based on your results 


HEALthier WEIGHT LOSS Protocol

Includes day and nighttime routine ideas, and food & lifestyle recommendations


WEIGHT LOSS Support, Resources & Guides

Diet, lifestyle and self-care support tools, resources & how-to guides to help you create a lifestyle that promotes a healthy body


WEIGHT LOSS Labs & Supplement Education & Suggestions

Lab and supplements suggestions to discuss with your doctor that includes the purpose of the labs PLUS discounts on herbs and supplements that you can order online and have shipped directly to you

Everyone's in a Different Place on Their Journey

Choose the Path That Will Get You to Your Destination Successfully


For the DIY option, you get everything listed above in a personal online client portal that you have access to 24/7 via my HIPPA-compliant Practice Better system on desktop and on the PB app.

I Can Do the Protocol On My Own


The VIP Option includes everything in the DIY Option PLUS a one-hour consult and additional recipes to help propel you toward your health and wellness goals.

I Want to Reach My Goals Faster

What is a WEIGHT LOSS Protocol, and Why is Having One Important?

A weight loss protocol can be an important tool for individuals who are looking to lose weight in a safe and sustainable way, while also developing healthy habits that can support their long-term health and well-being. A weight loss protocol is important for several reasons:


Provides a Structured Approach

A weight loss protocol provides a structured approach to losing weight, which can help you stay on track and make progress towards your weight loss goals. Without a protocol, it can be easy to become overwhelmed by all the conflicting information and advice out there, making it difficult to know where to start.


Helps Set Realistic Goals

A weight loss protocol can help you set realistic goals that are achievable within a certain timeframe. This can be helpful in avoiding disappointment and frustration, as well as helping you stay motivated as you work towards your goals.


Ensures Safety

A weight loss protocol can help ensure that weight loss is done in a safe and healthy way. Rapid or extreme weight loss can be dangerous, and a protocol can help ensure that you are losing weight at a safe and sustainable pace.


Encourages Healthy Habits

A weight loss protocol can encourage you to develop healthy habits that can support long-term weight loss and overall health. This may include regular exercise, healthy eating habits, and self-care practices.

Working with a health coach can be a valuable investment in your health and well-being, providing you with the support, education, and guidance you need to achieve your health goals and live your best life. Health coaches can provide a wide range of benefits to individuals who are seeking to improve their health and well-being. Some potential benefits of working with a health coach are:

  1. Individualized support: A health coach can work with you on an individual level to help you identify your specific health goals and develop a personalized plan for achieving them.
  2. Accountability: A health coach can help you stay accountable to your goals and motivate you to stay on track, even when you feel discouraged or overwhelmed.
  3. Education and information: A health coach can provide you with valuable information and education on topics such as nutrition, exercise, stress management, and other areas related to health and wellness.
  4. Support for behavior change: A health coach can help you identify and overcome barriers to behavior change, and provide strategies for making sustainable changes in your lifestyle.
  5. Improved health outcomes: Working with a health coach can lead to improved health outcomes, such as better weight management, improved energy levels, and reduced risk of chronic diseases.
  6. Increased self-awareness: A health coach can help you become more aware of your own habits, behaviors, and thought patterns, which can be a valuable tool for self-improvement.
  7. Improved quality of life: Making positive changes to your health and lifestyle can improve your overall quality of life, including your physical health, mental health, and social well-being.

DIY Version:
I Don't Want to Reach Goals Faster

VIP Option:
I Want to Work with Jamie Nicole

Find Your Power Faster.
Work with a Health Coach.


We've Got A's for Your Q's


What exactly is a weight loss protocol?

A weight loss protocol is a plan or set of guidelines that individuals follow in order to lose weight in a safe and healthy way. It may include recommendations for diet, exercise, and lifestyle changes, as well as strategies for managing obstacles and staying motivated.

Can I customize my weight loss protocol to my individual needs and preferences?

Yes, a weight loss protocol can and should be tailored to your individual needs and preferences. For example, if you have dietary restrictions or preferences, your protocol should take these into account and provide alternative options. Additionally, if you have specific health concerns, your protocol should address these as well.

How do I know if I need a weight loss protocol?

If you are overweight or obese, or if you have been struggling to lose weight through diet and exercise alone, a weight loss protocol may be beneficial. It can provide structure and support to help you achieve your weight loss goals in a safe and sustainable way.

How do I stay motivated while following a weight loss protocol?

Staying motivated while following a weight loss protocol can be challenging, but there are several strategies that can help, such as setting realistic goals, tracking your progress, and rewarding yourself for your accomplishments. It can also be helpful to enlist the support of friends and family, or to work with a healthcare professional or health coach.