Resources

Resources

I often get asked where I get ingredients for recipes or how to find specific products I mention in a post. I thought it would be helpful to create a resource of my most recommended resources.

Please note: many of these links are affiliate links so if you purchase any of these items through the links on this page, I make a small commission that is used to help keep The Natural HEALing Coach running. For a lot of the links, you will also receive a discount by purchasing through them as well. 

I only link to products I personally use and support and if you purchase through my links, you have my sincere thanks! You can read my full affiliate disclosure here.

Imperfect Foods
julian bakery

Testimonials

What People Are Saying!

Maria M., 1-on-1 Client Program

Jamie helped me with several areas of concern, stress, fatigue, and autoimmune disease. She worked with me on how to eat for autoimmune disease as well as how to better manage stress.  I am very grateful to have worked with Jamie, she has definitely helped me feel better about myself and hopeful about the future.

Maria M.

1-on-1 Client Program

Raquel O, Detox Program

Before I started the program, I primarily struggled with weight gain, fatigue and low self-esteem. During the program, I learned that I can eat healthy, but still have what I want sometimes. I have been able to make lasting changes that don’t seem impossible to maintain

Raquel O

Detox Program

Y. Harris, Detox Program

My ah-ha moment was learning more about the importance of eating seasonally to nourish your body optimally. Working with Jamie was a very positive experience. She is a committed professional who truly cares about her clients. I have recommended her to everyone in my circle.

Y. Harris

Detox Program

Sarah B., 1-on-1 Client Program

My main goal when I began working with Jamie was to work through my fatigue and Hashimoto’s Thyroiditis symptoms. I wasn’t finding any hope with doctors and I needed help navigating through other options. What helped me the most was learning how to be more proactive in working with my doctor by taking control of my care, getting proper lab tests, being prepared with questions to ask my doctor and keeping all of my records.

Sarah B.

1-on-1 Client Program
The Benefits of Kefir for Digestion (Recipe)

The Benefits of Kefir for Digestion (Recipe)

Many people confuse kefir and yogurt, but they are actually two different foods that provide different benefits. Kefir is a thin, slightly fizzy and tangy fermented beverage and there are three main kinds: milk kefir, coconut kefir, and water kefir. It is much richer...

What You Need to Know About Adrenal Fatigue

What You Need to Know About Adrenal Fatigue

Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is.  Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives....

5 Ways to Boost Melatonin Naturally

5 Ways to Boost Melatonin Naturally

There is very little worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do is sleep, but your body refuses to calm down. You lie in bed, eyes closed, and sleep just beyond reach. How Melatonin Impacts Your Sleep...

Balancing Cortisol to Balance Your Health

Balancing Cortisol to Balance Your Health

Some have called it the “master” of all hormones.  Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance. In spite of the mixed opinions one thing is certain - cortisol is a powerful hormone necessary for life. But if its level is not...

Can Dry Skin Be a Sign of Autoimmune Disease?

Can Dry Skin Be a Sign of Autoimmune Disease?

Have you got dry skin that seems to need a ton of moisturizer to stop it cracking and flaking? There can be a few factors involved in causing dry skin but sometimes, it can be linked to autoimmune disease. Psoriasis is one example of an autoimmune condition that...

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