Healthy Eating & Active Living

Are You Ready to Transform Your Life?

But You Don’t Know Where To Start?

The problem is that the majority of people don’t know where to start with Clean Eating. That’s where I come in!

Now, imagine being able to take back control of your life, feel re-energized, healthy and full of motivation!

My Healthy Eating Active Living Guide will help you get back on track, feel confident again, and most of all learn how to eat clean and nourish your body the way it was always meant to be.


The Mindset Reset

Is it time to RESET your MIND?

  • Do you surround yourself with positive people?
  • Do you start your day on a positive note?
  • Do you properly address the negativity that you experience on a day-to-day basis?

Get Ready To Learn How To Overcome Negative Thoughts With… The Mindset Reset E-Guide


Healthy, Sexy & Fit Detox Challenge

Are You Ready to Get More Healthy, More Sexy and More Fit?

  • But You Don’t Know Where To Start

  • We all know what clean eating is all about. But actually doing it? That’s another story.

  • What if you had a simple plan to get the junk food out and the healthy food in, even if your schedule is packed?

This is a NO WORRYING, NO WONDERING plan for simple detoxing and clean eating when you have no time.



Your Health Grocery Store Tour DIY

Take the Confusion Out of Shopping Healthy

  • Are you confused on what foods to buy for healthy eating?

  • Do the labels and “buzzwords” confuse you?

  • Are you confused on what the produce barcodes mean?

Your Healthy Grocery Shopping Tour DIY helps you choose the right produce, understand the food “buzzwords”, and make your groceries last longer so you can eat foods that make you feel amazing, without going broke!





What People Are Saying!

Maria M., 1-on-1 Client Program

Jamie helped me with several areas of concern, stress, fatigue, and autoimmune disease. She worked with me on how to eat for autoimmune disease as well as how to better manage stress.  I am very grateful to have worked with Jamie, she has definitely helped me feel better about myself and hopeful about the future.

Maria M.

1-on-1 Client Program

Raquel O, Detox Program

Before I started the program, I primarily struggled with weight gain, fatigue and low self-esteem. During the program, I learned that I can eat healthy, but still have what I want sometimes. I have been able to make lasting changes that don’t seem impossible to maintain

Raquel O

Detox Program

Y. Harris, Detox Program

My ah-ha moment was learning more about the importance of eating seasonally to nourish your body optimally. Working with Jamie was a very positive experience. She is a committed professional who truly cares about her clients. I have recommended her to everyone in my circle.

Y. Harris

Detox Program

Sarah B., 1-on-1 Client Program

My main goal when I began working with Jamie was to work through my fatigue and Hashimoto’s Thyroiditis symptoms. I wasn’t finding any hope with doctors and I needed help navigating through other options. What helped me the most was learning how to be more proactive in working with my doctor by taking control of my care, getting proper lab tests, being prepared with questions to ask my doctor and keeping all of my records.

Sarah B.

1-on-1 Client Program
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