Your Guide to Living Your Best Life with Autoimmune Disease

Help You Break Free From Your Symptoms So That You Can Live Your Best Life In Spite of Autoimmune Disease.

tHE aUTOIMMUNE healTH rESTORATION sYSTEM

According to the National Institutes of Health, up to 23.5 million Americans suffer from an autoimmune disease—and the prevalence is rising.

Autoimmune disease often takes years to be properly diagnosed and even after diagnosis, without the proper nutrition and lifestyle support, sufferers often fail to find wellness solutions that help mitigate their flares without proper support.

Everyone with autoimmune disease has different factors that triggers it, which makes it difficult to pinpoint the root cause for each person. Without knowing the root cause or causes, it makes it that much harder to live with the disease.

Autoimmune diseases are a family of more than 100 chronic, often incapacitating and, in many cases, life-threatening illnesses including Lupus, Rheumatoid Arthritis, Multiple Sclerosis, Hashimoto’s Thyroiditis, just to name a few. 

Your body might be under assault from and Autoimmune Disease.

I had to change my HABITS, by getting rid of the ones that were not conducive to autoimmune health and incorporate HABITS that would allow me to thrive and be the best version of myself in spite of having autoimmune disease. 

Because I understand from personal experience the challenges faced with autoimmune disease, I am able to guide others like me in creating a customized holistic plan that unlocks their freedom from being shackled to their disease. My signature Autoimmune Health Restoration System supplies the holistic wellness solution that helps autoimmune disease suffers reduce pain, improve energy, increase productivity, manage stress and experience lasting results.

My vast sum of progressive health coach training, innovative teaching methods, and integrative experiences allows me to provide this highly formulated and valuable training and coaching via The Autoimmune Health Restoration System for those with autoimmune disease at any stage of their wellness journey.

Through my experience in navigating my own RESTORATION SYSTEM, I have:

  • more energy than I have had in years
  • less joint pain
  • no acid reflux
  • restful sleep

And a healthy gut that has helped with my overall wellness in a tremendous way that has been life-changing…..just to name a few

I Understand What You Are Going Through Because…

I am just like you!

This is ALL possible. I'll show you how!

Talk about this benefit of what you teach here. Explain the why and really paint that picture. 

No more unexplained aching joints

Talk about this benefit of what you teach here. Explain the why and really paint that picture. 

No more uncontrollable stomach pain

Talk about this benefit of what you teach here. Explain the why and really paint that picture. 

Get better sleep

You are not expecting your illness to go away. You just want to be able to manage your symptoms

Have more energy

What if you could...

Want more control over your body and life?

You are not expecting your illness to go away.  You just want to be able to manage your symptoms and get more control over your body and have a life with a more normalcy.

Together we can walk on your journey to better health and a better quality of life with autoimmune disease.

I know what it's like to feel that way too.

You are not crazy, and Your Symptoms ARE NOT all in Your head!

Here we use your assessments from your pre-work to tailor your autoimmune wellness path in order to optimize your results AND help support you in maintaining (The Maintenance Phase) the results you obtained by completing the protocol.

Module 3

We move back to go forward by strategically working through the Autoimmune Protocol. We assess the optimal way for you to individually walk-through AIP so that you can get guidance, support and answers to questions that may have deterred your success in the past. You will be guided through Steps 1-3 of AIP with the help of me as your coach and strategist and support from others who are going through the program with you.

Module 2

We review the choices and behaviors that impact autoimmune health and then you will be guided through a behavior and wellness assessments that exposes areas that may be impacting your autoimmune disease.

Module 1

The Autoimmune Health RESTORATION System is Comprised of 3 Distinct Phases of Progression:

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You Deserve to Live YOUR BEST Life Possible…In Spite of Your Autoimmune Disease

Yep, you get all of that.

module 3
module 2
module 1
Get Started
Pre Work
  • We provide you with the information and tools to set you up for success

  • Go over the course work overview

  • Go over what you can expect

  • Go over how to get the most out of the program


Title of module one here

PreWork

  • Set the foundation for lasting change and optimal health as we begin your journey to thriving and not just surviving with autoimmune disease

  • Begin the dramatic shift in how you think

  • Address self-awareness so we can address any potential barriers that would hinder your success in the program

  • Get clarity on not only what your want from the program, but on what you want for your life for years to come


Get Started

Title of module two here

  •  In this module you will RECOGNIZE, EVALUATE & SURVEY

  • We review the choices and behaviors that impact autoimmune health

  • Guide you through a behavior and wellness assessments that expose areas that may be impacting your autoimmune disease



module one

The Dangers of Choice

  • In this module you will TRAIN, OPTIMIZE, REGULATE, & AMEND:

  • We move back to go forward by strategically working through the Autoimmune Protocol.

  • Assess the optimal way for you to walk-through AIP so that you can get guidance, support and answers to questions that may have deterred your success in the past.

  • Guided through Steps 1-3 of AIP with the help of me and support from others who are going through the program with you 


module two

The Habitual Practice Health Program

  • In this module you will TRANSFORM, INSPIRE, OPERATE & NURTURE:

  • At the end of the three months, you are still supported on your journey  no matter what stage in the process you are in. 

  • Address the lifestyle habits that impact your autoimmune disease.

  • Use your assessments from your pre-work to tailor your autoimmune wellness path in order to optimize your results AND help support you in maintaining (The Maintenance Phase) the results you obtained by completing the protocol.


module three

The HEALCoach Wellness Circle

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What the System Includes

 I know how depressing and scary it can be just to try to make it through the day. I know the loneliness and anxiety that comes from not thinking anyone will understand what you’re going through.

Through my own battle with autoimmune disease, I’ve created a program to help you reverse your symptoms of fatigue, brain fog, and joint pain through diet and lifestyle.

If you’re sick and tired of being sick and tired, I’m here to help you take control of your health so that you have the energy to live your best life!


I know from firsthand experience what it is like to suffer from unexplained symptoms.

Why learn from me?

Learn More About Jamie

Common Qs and As:

I have a question...

Absolutely! It can take years and multiple doctors to officially be diagnosed with an autoimmune disease – you shouldn’t have to wait that long to feel better! In fact, healing is an easier process for your body if you start making changes when symptoms are still mild.

The diet and lifestyle recommendations that I make are based on balancing your Foundations of Health, which are basic aspects of our physiology that all other functions rely on to be healthy. That means that they will be beneficial to your health whether you have a diagnosed disease or not.

I believe in bio-individuality – your plan will be personalized to give you exactly what YOUR body needs to heal and be healthy.

Can you help me if I haven't been diagnosed with an autoimmune disease?

AIP uses diet and lifestyle to help reduce symptoms of autoimmune disease by eliminating potentially inflammatory foods to give the body the opportunity to heal. AIP encourages nutrient-dense foods such as meat, vegetables, and fruit, and avoids the following foods during the strict elimination phase:

All Grains, Gluten, Dairy, Eggs, Soy, Legumes, Nuts, Seeds, Refined, Sugar, Chocolate, Alcohol, Food, Additives, Nightshades

The Autoimmune Protocol is also about self-care: getting plentiful sleep, restorative movement, managing stress, and fostering positive social connections are just as important as food in your healing journey. 

What is the Autoimmune Protocol?

Yes! I’m an AIP Certified Coach who used AIP to reverse my own autoimmune symptoms. I can help you prepare for AIP and walk you through implementing it every step of the way, including the Reintroduction Phase

I think AIP may help me but it’s overwhelming. Can you help me?

That’s ok! Many of my clients aren’t following AIP – some because they have different needs, and some because they aren’t ready to make that commitment. My goal is to work with you on a plan that both helps you heal AND that fits in your lifestyle.

AIP sounds hard. What if I am not ready for that?

I can help you get back on track! We will troubleshoot what happened and where you are now, then come up with a plan together that will work for you. 

I’ve tried AIP before and it helped a ton! Now I’ve fallen off the wagon – can you help me get back on track?

I want more joy on my journey!

Embark upon an experience that transcends the ordinary – a vacation you won't need a vacation from, where you'll leave feeling better than when you came.

JOYFUL ACTIVE AIP RETREAT

Journey to Joy: Unwind and Restore at our Autoimmune Holiday Retreat - Your Joyful Active AIP Journey Awaits!

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