AIP Strawberry Smoothie
Indulge in a nutrient-packed breakfast with a delicious and refreshing Strawberry Smoothie. This vibrant concoction is packed with wholesome ingredients like coconut milk, collagen, coconut oil, kale, and strawberries, making it a perfect choice for individuals following the Autoimmune Protocol (AIP) diet. The coconut milk provides nourishing fats and the goodness of MCTs, while collagen supports gut health and joint function. Coconut oil adds healthy fats with anti-inflammatory properties, while kale offers a wealth of vitamins, minerals, and antioxidants. The star ingredient, strawberries, brings a burst of flavor and a dose of vitamin C. Blend all these ingredients together, and you'll have a delightful smoothie that kickstarts your day with a powerhouse of nutrients, supporting your overall health and well-being.
Ingredients
- 1 ½ cups coconut milk
- 1 cup strawberries
- 1 cup kale chopped
- 1 scoop collagen
- 1 tablespoon coconut oil
Instructions
- In a blender, combine the coconut milk, collagen, coconut oil, chopped kale, and strawberries.
- Blend the ingredients on high speed until the mixture is smooth and creamy. If desired, you can add a few ice cubes to make the smoothie colder and more refreshing.
- Taste the smoothie and adjust the sweetness if necessary. You can add a natural sweetener like honey or maple syrup if desired, although it's best to keep added sugars to a minimum, especially for individuals with autoimmune diseases.
- Once the smoothie reaches your desired consistency and taste, pour it into a glass or jar.
- Optionally, you can garnish the smoothie with a few sliced strawberries or a sprinkle of shredded coconut for an extra visual appeal.
- Enjoy your Breakfast Strawberry Smoothie immediately to savor its freshness and nutrient-rich goodness.
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