About the groovy beet podcast
The Groovy Beet Podcast
A fun, informative, and empowering podcast hosted by
Jamie Nicole, Certified Holistic Health + Autoimmune Strategist aka The Natural HEALing Coach.
The Groovy Beet Podcast was created for YOU! It’s for everyone from those who are on the beginning of their health journey to hardcore enthusiasts. Whether you are passionate about living a holistic lifestyle or struggling with health issues and looking to gain your health naturally, this holistic podcast is what you are looking for.
The Groovy Beet helps you crack the code on all things that encompass living a healthy holistic lifestyle – whole foods/supplements, stress perception, safe movement, fun sleep, spirituality and addressing trauma. Each episode brings you key holistic information, results-based advice and easy steps you can take to achieve true health. Learn about healing diet strategies, boosting your immune system, balancing your hormones, improving your gut health, increasing your energy, and how to experience your health and stamina in a new way.
If you are sick and tired of being sick and tired, if you are looking for actionable advice from a holistic perspective, if you want to live in optimal health, but you don’t know where to start, or you just want to up level your current health and wellness routine, this podcast is for you.
The Groovy Beet helps you get into the GROOVE of a healthy lifestyle by teaching you how to discover the ROOT cause of your health concerns and questions. Each episode will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, reduce stress and increase your vitality. Jamie will inspire and empower you to reach your maximum potential in all aspects of your life.
No matter where listeners are in their health journey, they will be able to benefit physically, mentally and emotionally from addressing and improving one or more of these essentials.
It’s that time of year again—a time of cool breezes, colored leaves and holiday preparation. Fall and winter are exciting time, unless you suffer from Seasonal Affective Disorder (SAD). If you struggle with winter depression, this time of year is not filled with joy...
Many people confuse kefir and yogurt, but they are actually two different foods that provide different benefits. Kefir is a thin, slightly fizzy and tangy fermented beverage and there are three main kinds: milk kefir, coconut kefir, and water kefir. It is much richer...
Chances are you have heard of adrenal fatigue, but you may not be quite sure what it is. Understanding this condition is important however, because some experts suggest that 80% of the Western world will be affected by adrenal fatigue at some point in their lives....
There is very little worse than when you are exhausted but your brain is still going a million miles an hour. All you want to do is sleep, but your body refuses to calm down. You lie in bed, eyes closed, and sleep just beyond reach. How Melatonin Impacts Your Sleep...
Some have called it the “master” of all hormones. Others curse it for its ability to wreak havoc on our body’s fragile endocrine balance. In spite of the mixed opinions one thing is certain - cortisol is a powerful hormone necessary for life. But if its level is not...
Jotting down everything you eat throughout the day can unlock so many clues as to what foods work best for you, and what foods may be negatively affecting you without you even realizing. It can be as simple as carrying a small notebook around in your purse, or even...
Eating Clean and Saving Green: How to Save on Organic Produce Using the Dirty Dozen, Clean Fifteen Guide
Eating lots of fruits and vegetables is super important for staying healthy but like many people, you might be worried about the health risks from pesticides. Pesticides are a big problem with non-organic food and that can be really bad news from a health perspective....
The renowned Greek philosopher, Hippocrates, is well known for his belief that “all disease begins in the gut”. And we now know that a leaky gut is probably involved in many autoimmune conditions. This is why functional medicine has such a strong focus on healing the...
Have you got dry skin that seems to need a ton of moisturizer to stop it cracking and flaking? There can be a few factors involved in causing dry skin but sometimes, it can be linked to autoimmune disease. Psoriasis is one example of an autoimmune condition that...
You can always tell when you’re stressed, right? Not necessarily! Chronic stress can bring about a wide range of symptoms and you won’t always link them to stress. This can mean that you ignore some key signs that stress is building up and carry on your day-to-day...
What People Are Saying!
Maria M., 1-on-1 Client Program
Jamie helped me with several areas of concern, stress, fatigue, and autoimmune disease. She worked with me on how to eat for autoimmune disease as well as how to better manage stress. I am very grateful to have worked with Jamie, she has definitely helped me feel better about myself and hopeful about the future.
Maria M.1-on-1 Client Program
Raquel O, Detox Program
Before I started the program, I primarily struggled with weight gain, fatigue and low self-esteem. During the program, I learned that I can eat healthy, but still have what I want sometimes. I have been able to make lasting changes that don’t seem impossible to maintain
Raquel ODetox Program
Y. Harris, Detox Program
My ah-ha moment was learning more about the importance of eating seasonally to nourish your body optimally. Working with Jamie was a very positive experience. She is a committed professional who truly cares about her clients. I have recommended her to everyone in my circle.
Y. HarrisDetox Program
Sarah B., 1-on-1 Client Program
My main goal when I began working with Jamie was to work through my fatigue and Hashimoto’s Thyroiditis symptoms. I wasn’t finding any hope with doctors and I needed help navigating through other options. What helped me the most was learning how to be more proactive in working with my doctor by taking control of my care, getting proper lab tests, being prepared with questions to ask my doctor and keeping all of my records.
Sarah B.1-on-1 Client Program
Looking to grow your reach?
The Groovy Beet Podcast educates, empowers and equips listeners to make informed decisions about their health and fitness routines. As a result of being provided with relevant information related to developing healthier lifestyles, listeners are able to take impactful and sustainable actions to achieve their personal wellness goals and get into the GROOVE of living their best life.