Healthy Grocery Store Tour

Healthy Grocery Store Tour

Healthy Grocery Store Tour

The Healthy Grocery Store Tour is perfect for those who want to understand and learn how to confidently navigate the grocery store and buy real,  healthy food.  Grocery stores are loaded with processed foods made with artificial and harmful ingredients, products with false health claims, and supposedly “health” foods. As we explore the shelves from aisle to aisle, you will learn how to be a conscious consumer in a confusing marketplace.

Shopping for groceries should not be a difficult task. With so many items to choose from and everything in one place, the grocery store should be a breeze, right?  Unfortunately, grocery stores are loaded with traps and manipulative layouts that fool most of us. Plus, with the many different health claims and confusing label lingo, you may feel like you need an advanced degree just to feed yourself and your family. Before you know it, your quick trip to the store has turned into an hour, and your grocery cart is still empty!

 

With the Healthy Grocery Store Tour, I can teach you to wisely navigate the grocery store aisles. You will learn how to prepare a shopping list, so you buy only what you need and always have a well-stocked pantry. I will teach you how to read and compare food labels and accurately interpret product health claims, so you can feel confident that you are choosing the healthiest foods for your family.

Put an end to the days of aimlessly walking the grocery store aisles. Shop with confidence, knowing you are choosing the best foods to support your health-related goals. Contact me today to schedule a supermarket tour for yourself, for your family, or for a small group of friends.

    You Need This Bad {like yesterday} Because…

    • Because you dread grocery shopping
    • Because you are tired of going to the store multiple times a week
    • Because you spend too much money eating out
    • Because you are gaining weight and losing energy
    • Because you throw away a lot of food
    • Because cooking every single night is overwhelming
    • Because you are confused about what it means to eat “healthy”
    • Because whenever you think about what’s for dinner you get overwhelmed
    • You wish you had a food fairy to just do it for you
    • You are bored and uninspired with the food you cook now

    During this Grocery Story Tour We Will:

    • Understand the strategic product placement and avoid falling for it
    • Understand food labels and health claims
    • Be able to identify the food additives, chemicals and other toxins in your food
    • Discover the truth about what you have been eating and how to make healthier choices
    • Learn how to shop effectively while saving time and money
    • Learn about new healthy foods and ways to incorporate them
    • Learn about safe non-toxic home cleaning products and beauty products
    • Go aisle by aisle discussing which foods are better choices and how to incorporate them into your diet
    • Learn why choosing specific meats today are important for our families.
    • Gain information about the variety of amazing produce available, including health benefits they provide and how to increase them in your diet.
    • Come to understand the difference between organic and non-organic foods.
    • Learn how to confidently navigate the grocery store

     

    • Learn how to choose foods that will help you prepare quick, tasty meals while addressing dietary concerns.
    • Learn how to buy quality products while learning what ingredients to avoid and which ingredients to look for.
    • Learn to replace ordinary comfort foods with healthier versions of the same.
    • Gain information about the foods that can help upgrade the quality of your health, while simultaneously providing amazing energy.
    • Become a conscious consumer

    Who this is for:

    • Someone who is looking to eat healthier, save time & money when shopping and who feels intimidated shopping for healthy foods
    • This is for someone who needs a little kick in the butt to prep and cook foods that are healthy
    • Someone who wants to be more organized when it comes to planning, shopping and cooking for their family

    Who this is NOT for:

    • Someone who feels 100% confident shopping
    • Someone who knows exactly what they should be eating everyday
    • Someone who has a personal chef

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    Why You Are Craving Carbs & How to Stop

    Even when you begin changing your eating habits for the better, incorporating cleaner foods and better practices, you can still fall victim to the massive carb craving.  Sometimes, we attribute these carb cravings to a lousy day at work or a stressful week of...

    Healthy Food Swaps Using Fall Superfoods

    If you want to eat a little healthier in the fall, it doesn’t require completely changing your diet. In many cases, you can just make a few substitutions with the foods you already enjoy, and will have lower-fat foods that are tasty and nutritious. Here are some...

    Superfood Breakfast Bowls for Fall

    If you are interested in using more superfoods this fall, a great option for you is to make breakfast bowls. You might have heard of smoothie bowls, but that is definitely not the only fun bowl idea for breakfast that doesn’t include cereal. Take a look at these...

    Benefits of a Spring Detox

    Spring brings new hopes and promotes the positive vibes. So, it is the best time to embark on a detox plan. In winter we feel too indulged in food and drinks and it seems nearly impossible to do a detox. But there is no such issue in spring as you are full of energy...

    So Why Me and Why This Grocery Store Tour?

    I Have Been Exactly Where You Are Now

    So Why Me and Why This Grocery Store Tour?

    I Have Been Exactly
    Where You Are Now

    I WAS WASTING FOOD

    I would go grocery shopping multiple times a week, buying the same things and then throwing away so much that it made me sick.  Money down the drain!

    I WAS EATING UNHEALTHY CONVENIENCE FOODS

    I often thought it was easier just to eat out! Or worse – buy pre-made “healthy” lunches and dinners that weren’t really healthy for me at all.

    I WAS EXHAUSTED AND SHORT ON TIME

    I didn’t have time to cook.  I worked 50+ hours a week and let’s face it – I was tired. The last thing I wanted to do at the end of a long workday was work more.

    I WAS CONFUSED ABOUT WHAT HEALTHY EATING LOOKS LIKE

    Couple that with the fact that I was 100% confused about what “eating healthy” looked like for me.

    Should I give up dairy? Go gluten free? What about Vegan? Oh! Paleo sounds fun – you can eat bacon! What does natural mean? What is Non-GMO? Organic? What does all of this crap mean?  It’s enough to make your head spin and then pop off.

    I can help you because I have been where you are.  The mistakes that I have made and the lessons I’ve learned, I have used to craft an impactful grocery shopping tour program that will provide you with the information and tools you need far past our time together in the grocery store. 

    This is not a hit or miss grocery store tour where you walk around and have someone talk at you only to forget everything you learned as soon as you go back home.  This tour is the key to letting go of the confusion and frustration that has prevented you from being successful on your own in the past.  Doing it alone didn’t work.  It is time for a change. 

    It ‘s Time for YOU to Start Taking Control of YOUR Health!

    It ‘s Time for YOU to Start Taking Control of YOUR Health!

    In addition to the in-peron tour, I will also provide you with the tools you need to quickly navigate the aisles and start making nutrient-dense meals for a happier, healthier you….on your own.

    I’ll provide you with the list of ingredients and the recipes you need to prepare high quality, nutritious, and tasty meals on a day-to-day basis. I’ll also show you an exact meal plan that you can tailor for your lifestyle and tastes.

    With this valuable knowledge, you will have the power to quickly and easily get in and out of the grocery store, getting the proper foods you need to design your life-changing, health-boosting eating program. You’ll have greater energy…energy you can use to start living the life you deserve!

    Click the Pics Below to See What You Get!

    Click the Pics Below to See What You Get!

    Shopping Tour Guide

    An in-depth guide about all things grocery shopping that provides you with incredible a-ha moments. You will learn all of the things you thought you knew, but you really don't.

    Shopping Tour Guide

    An in-depth guide about all things grocery shopping that provides you with incredible a-ha moments. You will learn all of the things you thought you knew, but you really don't.

     

     

     

    Recipe Guide

    Includes 15 delicious recipes that you'll love along with a 5 day meal plan to make sure you eat the right balance of nutrients each day. Plus a grocery shopping list with all of the ingredients in one place to make grocery shopping an ease.

     

     

     

    Blank Meal Planner

    A template for you to fill out to customize your meal plan for your particular health needs.

     

     

     

    Kitchen Basics

    The ultimate checklist of the grocery store basics showing you the best foods to buy on any given day.

    Recipe Guide

    Includes 15 delicious recipes that you'll love along with a 5 day meal plan to make sure you eat the right balance of nutrients each day. Plus a grocery shopping list with all of the ingredients in one place to make grocery shopping an ease.

    Blank Meal Planner

    A template for you to fill out to customize your meal plan for your particular health needs.

    Kitchen Basics

    The ultimate checklist of the grocery store basics showing you the best foods to buy on any given day.

    As if that were not enough, I am providing you with two additional bonuses that will help you determine why you eat emotionally and what could be triggering it.

     

    You will receive:

    (1) Food and Mood Journal:  Taming Your Triggers
    When it comes to emotional eating there is always a trigger point. That trigger will have been caused by an emotion, or reaction to a situation. Once you know your trigger point, it’s easy to see the action you take afterwards that leads you to eat emotionally.The first step to Taming Your Triggers is to uncover the feeling you have when you start emotional eating. This is the time to be brutally open and honest with yourself. This journal will help you do that.

    (2) Emotional Eating Workbook
    This workbook is going to give you some insights into your own thoughts and emotions to finally Unlock Your Emotional Eating.

     I am so excited because this is going to set you well on your way to truly understanding why you might be reaching for that tub of ice-cream or cookie jar and to finally rid yourself of any blame or self-hate.

    Location

    The grocery store tour is 60-90 minutes and is held at 2710 Pearland Pkwy, Pearland TX 77581. I will travel to other stores within a 25 mile radius of Pearland, TX for a surcharge.

    Investment in Your Health

    1 person – $175 invesment
    2 person – $75 investment per person

    2 person tours must be both paid before a date is scheduled. Once booked, there are no refunds, but the tour can be rescheduled if it is at least a week prior to the agreed upon scheduled date.

    Contact us for special group rates.

    Select Tour Type

    Contact US

    Have Questions?

    Be sure to contact us with any questions you may have before booking your tour. 

    After payment is made, we will reach out to you to set a date and time for your tour.  

    Early hour mornings when the store is not crowded and is fully stocked are best.

     

     

    1 + 11 =

    Testimonials

    What People Are Saying!

    Maria M., 1-on-1 Client Program

    Jamie helped me with several areas of concern, stress, fatigue, and autoimmune disease. She worked with me on how to eat for autoimmune disease as well as how to better manage stress.  I am very grateful to have worked with Jamie, she has definitely helped me feel better about myself and hopeful about the future.

    Maria M.

    1-on-1 Client Program

    Raquel O, Detox Program

    Before I started the program, I primarily struggled with weight gain, fatigue and low self-esteem. During the program, I learned that I can eat healthy, but still have what I want sometimes. I have been able to make lasting changes that don’t seem impossible to maintain

    Raquel O

    Detox Program

    Y. Harris, Detox Program

    My ah-ha moment was learning more about the importance of eating seasonally to nourish your body optimally. Working with Jamie was a very positive experience. She is a committed professional who truly cares about her clients. I have recommended her to everyone in my circle.

    Y. Harris

    Detox Program

    Sarah B., 1-on-1 Client Program

    My main goal when I began working with Jamie was to work through my fatigue and Hashimoto’s Thyroiditis symptoms. I wasn’t finding any hope with doctors and I needed help navigating through other options. What helped me the most was learning how to be more proactive in working with my doctor by taking control of my care, getting proper lab tests, being prepared with questions to ask my doctor and keeping all of my records.

    Sarah B.

    1-on-1 Client Program

     

     

     

     

     

     

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