The bigger part of individuals’ daily lives relies on health of their mental faculties. Yet, with overwhelming work and hectic schedules, many working individuals are plagued with poor concentration, mental fatigue and burn out. Good thing is that there are number of essential oils which can benefit their cognitive abilities and help them maintain healthier brains.
The following are essential oils to use to boost brain during work:
Energy Boosters Essential Oils
The scent of these essential oils are powerful enough to help you stay focused all throughout long and busy working days.
- Black Pepper
This is a stimulating and warming essential oil which gets your blood pumping. By stimulating circulation, this oil helps push fresh blood flow into the muscles and brain for energizing effects.
- Rosemary
This essential oil has been used widely to awaken the mind and then promote better concentration. Studies revealed that inhaling some rosemary essential oil can improve aspects of your memory and helps to focus your attention.
- Peppermint
Peppermint essential oil instantly stimulates and then refreshes the senses. This oil has cool and energizing effects that help in beating afternoon slumps and getting your mind essentially fired up.
Essential Oil to Reduce Stress
The following essential oils are great for relieving anxiousness and stress so that you can conquer your work and hectic schedule:
- Ylang-ylang
Sweet floral scents of ylang-ylang are shown to slow racing heart and calm nerves. The exotic aroma of this essential oil also relieves tensions in the body, soothes the mind and also work as antispasmodic under several stressful conditions.
- Chamomile
The chamomile essential oils both the German and Roman contain higher percentage of esters which are known to have good amazing effects on the nerves. These are also ultimately effective in terms of dealing with stress and tensions and promoting more restful sleep after hard and hectic working days.
Essential Oil to Build More Confidence at Work
Confidence is also vital in the workplace. The following essential oil can boost your confidence during work:
- Cedarwood
The woody and sweet aroma of this essential oil instills strength and stability. This essential oil comes from sturdy wood of the cedar tree and helps impart similar sense of steadfastness and grounding.
There are actually many different ways that you can harness the power of essential oils at work. Many individuals love to use essential oils to help make their brain quicker, smarter and clearer. So, if you want some help in getting your brain completely geared up and refreshed, if you want to boost your brain during work, the above mentioned essential oils are best ways to start.
Want to learn more about Essential Oils? Check out the Essential Oil Education page, Oil Life Matters. If you already use essential oils, let me know how you incorporate them in your life by leaving a comment below.
HEAL GOOD. FEEL GOOD. DO GOOD.
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Jamie Nicole is the Founder and CEO of The Natural Healing Coach, LLC. Jamie has established herself as a leading expert in the health & wellness industry as a certified holistic health & autoimmune strategist, dance fitness instructor, and health & wellness motivational speaker.
Jamie works with Type A, busy professionals and purpose-driven leaders (from the corporate executive to the stay-at-home mom juggling kids and all the tasks), who are sick and tired of being sick and tired. They have either been to multiple doctors with no answers, or have been diagnosed with an autoimmune or chronic condition and are still struggling to find a balance with it. They are focused and motivated to find the answer so they can feel better and because they have #goals and they don’t want to give them up and be defeated by their disease.
To book a Discovery Session with Jamie Nicole, go to www.bookmydiscoverysession.com.
