As the Winter cold exits and Spring arrives, everyone is on the lookout for a fresh start. And what is better than a sugar detox to start it out in the best way. In case you didn’t already know this, sugar causes the same reaction in your brain and body as drugs. No wonder it’s so difficult to say goodbye to those girl scout cookies!
However, when you remove sugar from your diet, you will notice several changes in your life that are for the better. So, think about yourself first and take out some time to look good, to feel good and to impact the people around you in a positive way. Check out some of these awesome benefits of a sugar detox and learn how you can easily rid your body of unwanted sugar toxins in as little as 48 hours.
1. Weight Loss
If you are planning to lose some weight then sugar detox is the best way to start with. It will provide you with the perfect kick start towards your weight loss goals and help you achieve them at a faster rate. So, start off with a sugar detox to get better outcomes with better energy.
2. Elevated Energy
Another great benefit of the sugar detox is that your energy levels get elevated. This benefits helps you to work out twice as hard and longer for better results. Also, you become active and ready to move which helps in the overall weight loss goals as well as your health.
3. Healthy Eating
Eating healthy food can help you in various ways and it is one of the greatest perks of a sugar detox. It can help you reduce weight and maintain a nice healthy lifestyle and eventually raise your energy level. So, include foods and vegetables in your diet and avoid eating junk food to the. This way, you will keep yourself safe from many diseases and make your immune system stronger as well.
4. Avoid the Intake of Processed Foods
Minimizing the consumption of processed food is an essential step in sugar detox. Processed foods are linked to many health issues like heart diseases, obesity and diabetes. So, by avoiding these foods you indirectly avoid all these diseases which benefits you and your health in all the positive ways.
5. Beneficial for Whole Body Detox
Sugar detox triggers fat meltdown because the body is not receiving any sugar. So, a sugar detox is imperative to promote overall health of the body, especially the liver.
6. Avoid Cravings
Sugar is scientifically proven to be addictive in nature. By going on with a sugar detox, you will prepare yourself to avoid these unnecessary cravings in return you will be able to avoid weight gain as well as related diseases.
7. Save Money
Avoiding sugar is a great way to save some money as well. For instance, if you go out to eat you can totally save your money for the dessert. Also, the ice cream and chocolate cravings that cost you a pretty penny can totally be avoided ad hence the money gets to be saved.
8. Feel Satiated
Eating processed and sugary food makes you feel full for a short period of time. But as soon as a little time passes, you begin to feel hungry and craving for the processed food again. Starting on a sugar detox will help you to feel satiated for longer and hence aid you in avoiding eating further which will be beneficial in more ways than one.
So, go ahead and commit to doing a sugar detox to get the maximum out of all these benefits and enjoy a better health along with a renewed energy boost to enjoy the upcoming months. If you are ready to ditch the sugar and gain the energy and vitality needed to live a healthier and happier life, download my FREE 48-Hour Sugar Detox today!
HEAL GOOD. FEEL GOOD. DO GOOD.
Jamie Nicole is a leading expert in the health & wellness industry as a certified holistic health & autoimmune strategist, dance fitness instructor and health and wellness motivational speaker. Through her signature Health Restoration System, Jamie helps support others with autoimmune disease value their choices, take control of their bodies, and gain freedom through health eating and active living.
To book a Discovery Session with Jamie Nicole, go to www.bookmydiscoverysession.com.